Why the paleo diet?
As a nation, we are overweight. And for many diets is now an integral part of daily life. With dozens or even hundreds of diet strategies to choose from, but you the one that is best for you? For the meat and fish lovers among us-the paleo diet stand out, because it is based on the diet of the cave dwellers – it is based primarily on animal protein or meat and fish.
The Paleolithic Age refers to the time of cave dwellers or the stone age. The paleo diet is what we do know that the diet of the people of the time, our earliest ancestors lived. The paleo diet is also called Hunter/collector diet, because the cavemen ate only what they later (game or seafood) could hunt or what could collect them from the land (fruit, vegetables and nuts). These ancient peoples not practice farming or tending to herds of animals.
The paleo diet is designed for the principal that people are genetically to eat the way, like, abundant, before we started growing our ancestors, eating foods that were plants and livestock. These are foods with high nutritional value and lean animal protein from meat and seafood and fresh fruit, vegetables and nuts. The diet avoids foods that have been added to our diet since the agricultural revolution such as wheat and other cereals, dairy products and sugar, and salt. These foods cause tend to gain weight and the other health risks such as high blood pressure and diabetes.
Many athletes follow the paleo diet because of its focus on high protein intake. Protein from lean meat, lean poultry and fish is the key. In addition, more nutrients, vitamins, minerals and fiber provide fresh vegetables. The diet promotes also pretty much all vegetables except potatoes that are high in starch content. The fresher, the better, and if you can get organic vegetables, which are the most preferred.
If you understand the principles of the paleo diet, a natural question would be, “Why change?” in this way food. Proponents of the diet will cite the numerous health benefits. Number one, it can help you lose weight. The diet is low in carbs and sugar and fat. A basic paleo meal of lean protein and fresh fruits and vegetables is low in calories and high in fiber. In addition the support with weight loss, can help, the risk of diabetes and heart disease.
Who suffers from allergies, the paleo diet could be a revelation. Paleo meals are allergen free, no gluten and casein, two of the most common food allergens. And the paleo diet eliminated additives such as sugar, salt, trans fats, hydrogenated oils, etc. So increase the you go with a paleo lifestyle, in turn helps minimize your risk for chronic diseases to your chances of a longer and healthier life.