What you can teach Sumo wrestlers about weight loss

It is only a sport, where athletes try to gain weight and put on as much body fat as possible — sumo wrestling. Size is a distinct advantage for Sumo wrestlers, so they actually do everything they can to pack the pounds.

We thought it would be interesting, consider some of the things to do the Sumo wrestler to GET fat, so you can, as do the opposite, helps you lose fat.

1 Skip breakfast. Your body of food after eight hours of fasting as to deprive them of sleep, which keeps your metabolism working at half speed, as if still asleep, allowing you to burn fewer calories during the day.

What you can learn from it: If you are trying to lose weight, eat breakfast, as soon as you wake up. Eat your metabolic rate and your body’s fat burning powers “wakes up” engine.

2Nd exercise on an empty stomach.With no food for fuel remains a sumo wrestler metabolic rate low, so that fewer calories to burn while running. To do any type of exercise can quickly deplete the available sugar (source of energy in your body) into your bloodstream. If your blood sugar drops, your body thinks you are hungry and trying to save fat, by you your metabolism shuts down.

What you can learn from it: If you are trying to lose weight, it is important that before and after the resistance training food. Eat out always 30 to 60 minutes before working out and then again a meal or a good snack within one hour after work to avoid a decline in blood sugar levels.

3 Just a few meals a day to eat. A famous sumo wrestler it is reported that 10 cups stew, eight bowls with rice, 130 piece of sushi and 25 parts of the BBQ beef — all in one meal to eat, and still have room for desert. Since their bodies at a time can be processed only so much food, the rest as fat is stored.

What you can learn from it: If you everything that you pack calories in a few large meals, you’re fat. If you are trying to lose weight, a much smarter approach to distribute your calories throughout the day, through the consumption of three or four meals and in between nibble. This prevents dips and spikes in blood sugar, keeping your metabolism in high gear and prevents that you always so hungry that you over a period of time by be.

4 A NAP or go to bed after the meal. Sumo wrestlers put down for a long night’s sleep or a long night’s sleep after their “big” meal of the day. This is because if a sumo wrestler’s body is in the idle state, all of its features — including his — slow metabolism. So all that food, sitting in his belly than fat stored.

What you can learn from it: If you are trying to lose weight, wait for at least an hour after eating before going to bed.

5 Alcohol in excess. To pack the pounds, some sumo wrestler drink beer by the pending – often 50 or more bottles at a time consuming. This causes that their adrenal glands a hormone called cortisol in your bloodstream dump. Cortisol works to slow down metabolism and increase fat storage.

What you can learn from it: when attempting to lose, very fast alcohol intake weight. You start feeling a “buzz”, you’ve had enough.