What to eat during pregnancy: nutritious food

A healthy pregnancy starts with a diet that is filled with a variety of nutritious foods. What can the basics and if not in your body use, if you expect to help them eat healthier choices for you and your baby. Here are some tips on what to eat during pregnancy.

Eat a wide variety of organic fruits and vegetables during pregnancy

Fruits and vegetables contain some vitamins that you need to stay healthy during pregnancy. Citrus fruits contain for example, folic acid, which prevents the spina bifida; Cauliflower contain vitamin C, which is essential for a healthy immune system; and calcium for healthy bones, broccoli contains required.

Organic fruit and vegetables are found herbicides and fungicides in industrially grown products always best during pregnancy because they are not covered with synthetic pesticides. If you eat you can fruit and vegetables that have been treated with chemicals, toxins cross the placenta and bring your unborn child health in danger.

Fruit and vegetables, which are particularly susceptible to chemical contamination, are leafy vegetables such as spinach and lettuce, and the thin skin. Examples for thin skin produce peaches, nectarines, celery, grapes, berries, potatoes and paprika.

Their diet during pregnancy with plenty of fish and seafood add

Fish is rich in omega-3 fatty acids, which takes your baby for a healthy development of the brain, eyes and nervous system. This polyunsaturated fat is not only good for your baby; It also helps to reduce the risk of preeclampsia, postpartum depression, C-section birth and premature labour.

Studies show that sufficient exposure to Omega-3 in the uterus can reduce the risk of behavior problems and developmental delays in children. It is suggested that you get 250 mg Omega-3 per day than you expect. Add seafood to your diet is an excellent way to achieve this.

Be careful, if you your diet, pregnancy, add seafood. Some types of fish contain high levels of mercury and can lead to damage to the nervous system of your unborn child. The fish, you should absolutely avoid when you’re pregnant, include shark, king mackerel, swordfish, orange roughy and torpedo perch.

Her in bass, halibut, tuna take saltwater to limit sea trout and American lobster to three 6oz servings per month. To eat the safest type of fish during pregnancy Butterfish, anchovies, catfish, clams, tilapia, oysters, shrimp, crawfish, rock lobster, sardines are, Ocean perch and haddock.

Eat organic meat, poultry, and eggs during pregnancy

The amino acids in a protein are essential for the formation of the internal organs, fingers, toes, hair, skin and nails. Her fetus develops quickly during the second trimester, so it is especially important that you get enough protein in your diet during this time.

Iron is important to help the production of red blood cells to transport oxygen throughout the body. If you get enough iron during pregnancy, baby rob from your reserves and let is weak, pale and tired her.

Lean meat, eggs and poultry are wedged tightly full iron and protein that needs to grow your baby in the womb. Animal products are from industrial sources but not healthy to eat when you are pregnant. These products are contaminated with growth hormones and antibiotics.

The overuse of antibiotics in animal husbandry is the primary cause of antibiotic resistant bacterial strains. And do you really think that growth hormones make only Bille animals?  When possible, eat you organic meat, eggs and poultry products, if you are pregnant.

During pregnancy, there is no secret formula for good health. A diet that is rich in seafood, organic products and organic animal products can give your body what it needs to support your growing baby nutrition requirements.