What are the causes of snoring?

Here is an extensive list of causes of snoring. Keep in mind, as long as the fabric or the habit, causes relaxation of the neck muscles during sleep, snoring will, because that is the basic principle, why it occurs.

Overeating and/or lack of exercise
Overeating and/or lack of exercise lead to an increase of fat around the neck. Obese people have enough at night to allow not the muscle needed, keep the airway open normal breathing, and if you have read my previous articles, increases reduce the risk for the respiratory system (leading to snoring). Snoring endangers both men and women who have excess body fat, although women less than men snoring (this change are snoring women as well as men after menopause, since then). If women older will decrease their muscle tone tends to be, and they put on more weight. By the time that reach women at the age of 70, they are just as likely snorers than men of similar age.

Obesity, by only a few kilograms can be the cause of your snoring. If you have fatty tissue around the neck, you are pressed Airways during sleep due to reduced muscle tone. This will prevent that air one – and free flowing.
Weight loss with accompanying fat reduction will certainly help to reduce snoring. However, not weight loss diet alone are achieved; It is an exercise program with realistic and reasonable targets to add.

Alcohol and sleeping pills
Alcohol is quickly absorbed into the bloodstream and slows the brain responses, which relax the muscles more than in a normal night’s sleep. Alcohol also acts as a sedative. The additional loosening of the muscles causes, folding easier, reduce the throat thus causing snoring.
Alcohol causes nasal irritation and congestion. It can damage heart tissue and blood pressure to increase. It has high caloric content, and people who are heavy drinkers are often overweight.
If you must drink, you do your body so 4 hours before going to bed, because sufficient time to the metabolism of alcohol and help you become, sleep without snoring.

Smoking
Cigarette smoke irritates the lining of the nasal cavity and throat swelling cause. It is difficult to breathe with inflamed throat and nasal linings. The more you smoke your chances of snoring, the higher. Even exposure to secondhand smoke can inflammation of the nose and throat passages, which result in the risk of snoring. Children of parents who smoke are more affected his snoring than children of parents do not smoke, because this is likely due to influence. You can change the effects such as alcohol, by it your last cigarette at least 4 hours before you go to bed. This is your body enough time the cigarette smoke to reduce the impact and help you to sleep without snoring type.

Sleeping position
While sleeping on the back, your tongue, your chin and each will probably relax excess fat under your chin and squash your respiratory system. Sleep on your side with a pillow between the legs will prevent this.
Allergy

The most common symptoms are: nasal congestion and sneezing.
Studies have found that patients with clogged almost twice as likely moderate to severe Sleep disordered breathing than healthy people have. With allergies of the sleeper the likelihood of strong snoring accesses breathing through the mouth, and this increases. Nasal congestion and rhinitis were important factors in sleep disorders, especially when on the back with all symptoms worse sleep in the early hours of the morning.

Mouth breather
If you a ‘Mouth breather’ and sleep with your mouth open, probably be snoring. Therefore, it is important to treat your allergies with appropriate medications. When we through the nose, in breathing is the air above the curved part of the soft palate in a gentle river in the throat without unnecessary turmoil. When we breathe, the air hits the back of the throat “in the head” and can through your mouth but to create enormous vibrations in the soft tissues.