Weight loss: what are the best plans for 2010

What weight loss plan is best for you? Will this keep your weight forever?  Let’s see what the world’s best experts have found in 2009 that will help you to decide what is best for you.

No medical condition produces so many remedies as how to lose weight. It is a topic that everyone seems, almost all have an answer the same success of results for a few months, then have errors. A year after the start is Dieter right back where he was before. The results of 3 major weight loss studies were published last year. You see the same results:

You can take off on a diet plan with reduced food. There is nothing magical about low-carbohydrate, protein-rich or low fat diets, in fact they are all the same at the end.

If you try the consequences one based on foods you don’t like or un know, such as a low-fat diet, protein-rich or low carb plan, after 6 months you will go back, what you like to eat.  So stop, wasting time to eat food that you don’t like.

You have, not too thin to be healthy. If you lose 10% of your body weight, your cholesterol and blood pressure will fall.

The world expert on Obesity researchers published three important studies in 2009. Here are summaries:

The first of the three studies, comes from Ben-Gurion University of the Negev, Beer-Sheva, Israel in July 2008 in the New England Journal of Medicine published

The second released on February 26, 2009 again in the New England Journal of Medicine of at Harvard Medical School and the Pennington Biomedical Research Center of Louisiana State University in Baton Rouge and the
Third off:

The third study is published in the journal of Tufts University and the Jean Mayer Institute of the American Medical Association in 2005

That came to the same conclusion:

All diet plans leads to the same results:
Change the amount of protein, fats, carbohydrates, or count calories lead to almost identical weight loss at the end of one year and above all two years. If all types of diets yield the same results, why are we spending so much money and effort a food group restrict or waiver of foods that we really like?

Successful diet you follow your plan:
This ground-breaking studies show the same results: successful diet are those who’d rather take the plan to their personal cuisine and culture, follow the latest diet trend suit preferences.  The evidence is in, no one could follow a really low carb diet for more than a few weeks. At the end, feelings of deficiency only to failure and a return result to the old eating habits.

Most weight loss diets for 2010: it will keep your weight forever
How to: choose the best weight loss plan for you:
Can the expert questions

It is the beginning of the new year, and most of us are looking for a plan to lose the extra weight. What will it be this year?  Low carb? Low calorie? Number of the
Points?  There are new plans for 2010.
Dr Lipman, a physician who actually treats people with metabolic disorders and obesity are you his tips for searching for the right plan for your.

No medical condition produces so many remedies as how to lose weight. It is a topic that everyone seems, almost all have an answer the same success of results for a few months, then have errors. A year after the start is Dieter right back where he was before. The results of 3 major weight loss studies were published last year. You see the same results:

You can take off on a diet plan with reduced food. There is nothing magical about low-carbohydrate, protein or fat, in fact they all are the same.

If you try the consequences one based on foods you don’t like or are familiar, as a low-fat diet, protein-rich or low carb plan will go back after six months, what you like to eat.  So stop, wasting time to eat food that you don’t like.

You have, not too thin to be healthy. If you lose 10% of your body weight, your cholesterol and blood pressure will fall.

In this first of a six-part series, the ground-breaking results from these recent medical studies are presented. You will see how the 100 calorie secret in these three will