Your metabolism is an immediate increase in whole body vibration up to a whopping 18%! The rapid vibrations cause your lean muscles involuntarily, shrink, which, in turn, burns calories and finally burns fat. Your muscles burn calories continuously, even after the exercise. So ever higher even burn your metabolic rate, the more calories, you continue in peace.
Increase the use of the vibrating machine to increase the number of calories burned gradually. If you are targeting weight loss, you should use vibration exercise 3-4 times a day, while once a day or every other day for general health and fitness is sufficient. But not only on the weight loss. Keep in mind you are working your lean muscles and muscles weigh more than fat. It can happen that you show not weight loss, or maybe to even a little weight during the first month or two vibration gaining exercise. But you notice a change in your body shape. Be sure to take measurements when you start, how many people watch loss in inches instead of pounds.
A user said, it was the vibration exercise machine with 3-4 times a day for 6 weeks and was disappointed to find that she had lost weight. When asked whether she had lost any inches, she said, “Oh, Yes, I have 2 inches on my thighs lost on my waist and 1-2 cm”. She suspected, it was exactly the kind of weight loss you want… FAT (toxins) and to lose with simultaneous muscle tone and strength. Is not healthier than a crash diet that puts, while doing nothing to strengthen your body in starvation mode or renew?
Whole body vibration is strength training exercise (similar to weightlifting), it is ideal to heart cardiovascular exercise as well as to increase your heart rate and burn more calories. Strength training builds muscle and strength and tone, while cardio increases your stamina. As Dr. Oz said, is one of the reasons Westerners die of cancer at an alarming rate due to weakness in the body and thus an inability to combat the illness, or to tolerate the treatment. Population in the world today, the naturally vigorous cardio activity in their daily lives, as well as some strength building get by lift, have the lowest rates of the disease and high durability. So in addition to whole body vibration, take a brisk walk or jog, walk uphill or use a treadmill. You can also add a cardio component for your vibration exercise routine, by gradually goes or squats, instead of just static exercise hold positions.
Keep in mind that the advantages of vibration are therapy far more reach thinking as weight loss and muscle strengthening. It is also used by Fitness trainers and health professionals, for strength training, strengthening bones, rehabilitation, mobility, metabolic benefits, fall prevention, pain relief and neurological diseases.