Use the Hay diet for health

The Hay diet was developed by a doctor in New York City. His diet prohibited the consumption of starch and proteins during the same meal. William Hay began to develop the diet to treat disease diet in 1904. He lost 50 (22.7 kg) pounds in about three months and recovered from his suffering.

To research his new diet, while studying the work of Ivan Petrovich Pavlov, Russian physiologist, known for his research with dogs. Pavlov’s studies trace of the digestion of dogs found that it took about two hours to strengthen, and four hours to digest to digest proteins. However, it could take to digest 13 hours, a mix of protein and starch.

Hays research revealed that the chemical process of digestion health was affected. The body uses an alkaline digestion of carbohydrates, the group, which classified starchy foods as consisting of from hay and sweet things. Digestion of proteins involved in acid.

Dr. Hay argued that when carbohydrates and proteins were consumed at the same time, the alkaline process was interrupted by the acid process. Combination of incompatible foods cause acidosis, the accumulation of excess acid in the body fluids. Hay joined the combination of foods for medical disorders including Crohn’s bright and diabetes. The wrong combinations, he believed caused “permeable vitality” and people to gain weight.

Hay revealed that the solution was to eat proteins to a meal and carbohydrates to another. He classified fruit acids. Hay featured vegetables in the neutral category, which could be used with both groups. He spoke out for the day-to-day management of the enema to clean the colon.

Hay its diet introduced in 1911 and spent the rest of his life, to promote it. He taught in the United States and Canada and wrote books. The medical Millennium appeared in 1927, followed by health food in 1929 and an new era of health in 1939.

Hays food plan was the forerunner of the late twentieth century food combining diet including Stephen of Twiggs Kensington diet and Judy Mazels new Beverly Hills diet.

Contemporary versions of hay diet no longer recommend a daily intake. The eating plan follows another Hays classification of food in three categories, as well as the rules, as the food at meals are combined.

The Hay diet meal plan is based on the categories;

  • Proteins,
  • Strengths,
  • and neutral food.

Some versions of hay diet recommend eating small servings of protein, starch, and fats. There is also an emphasis, strengthen food, grains and unprocessed. Some plans may alcoholic beverages; others prohibit processed foods with ingredients like white sugar, margarine and white flour.

The Hay rules for the health

  1. Starch and sugars should not with protein and acidic fruits at the same meal can be eaten.
  2. Vegetables, salads and fruits, or acidic fruit, when properly combined) form the main part of the diet should.
  3. Starch, proteins and fats should be eaten in small amounts.
  4. Only whole grains and unprocessed should reinforce should be used, and all refined and processed foods are excluded from the diet. The same applies to white flour, sugar, and any foods that contain them. Also excluded are processed fats such as margarine, very colored and sweetened foods and drinks.
  5. An interval of not less than four hours should pass between the meals of different types of food.

Hay creates his dishes to treat medical problems associated with obesity. He claimed that a change in eating habits instead of medications in the treatment of diseases such as heart disease, kidney disease and kidney disorders by benefit was.

In modern times, the Hay diet is used as a weight loss plan by the general public and people interested in alternative treatments. Proponents of natural health claim that the plan returns conditions such as arthritis, indigestion, constipationand bloating. The Hay attractions