The problems of weight loss programs and diets

Most nutrition and weight-loss programs have a depressingly high failure rate with people either never achieve their goals weight or reach them and regaining the weight they lost (and sometimes more) in about a year.

Always the weight quickly is so desirable that many of us are ready to sacrifice health and common sense in the hope that some new weight loss program or scheme works to ignore. This dream can unfortunately outweigh the negative consequences. So let’s look at the flip side of a diet.

What is an unhealthy weight-loss program?

* Any weight loss program that is not nutritionally;
* A very, what the body of natural vitamins, minerals, and a minimal number of calories per day as must.
* A, which requires you go without eating (such as fasting or meal replacement drinks);
* A, bringing your body in an unnatural state, such as hunger or ketosis.

Your body can lose a few pounds per week on a consistent basis. If you lose more than initially, it is probably just water loss. So that any weight loss program that promises that you will lose five pounds a week or £25 in 3 weeks, guaranteed you will be water and muscle not fat losing mass.

Almost every popular weight loss program out there falls into one of the following categories diet: low calorie diets, meal replacement drinks, packaged foods, unbalanced nutrients and ketosis diets. Let’s see how they stack up.


If you drastically reduce your calories, an unnatural condition penetrates the body and his defense kick in. So if calories, say 1000 calories per day fall, will shut down your metabolism in an effort to conserve energy. And weight loss with a sluggish metabolism is very difficult.

Her body starts with muscle tissue to provide energy, which again leads to a decrease in the metabolism. Its essential parts (such as the myocardium) is trying, to meet its energy needs be taken to an extreme, the body break.

In addition to these disadvantages, it is almost impossible, attempting to get the weight loss over the course of time, because your body is now used to make, dealing with very few calories. Food goes back to “normal” causes, that the weight back on stacking.

For this reason, programs work low cal weight loss in rarely long term.


One the most unnatural things for your body is to go without solid food, that is, what meal replacement plans, ask to do it. Some people think that diets are easier when they are confronted with daily eating habits and the pounds will just fall off. That may be true, as they are on the liquid diet. But what about later?

Where are the good eating habits after you have lost the weight? This is something, it takes time, practice and know. Dieters need a healthy attitude to a lifelong diet plan. And not a “fad” weight loss program or liquid lunch can help with that.

Connected always on meal replacements food will show a destructive manner. It often leads to diet eat fear or even to “Feed their cravings after a long time of deprivation” binge. And this is only on the psychological side of the equation.

The lack of fiber in such weight loss programs can jeopardize a good physical health. And if the body is denied enough solid food, the intestines on overdrive, the absorption of calories and nutrients. This allows during the diet, but later it makes it much easier to regain the weight.

Woe to an another Yo-Yo weight loss program that does at the end.


Caution when any weight loss program, which has strict rules about good foods and bad foods. Sure, high fat and high sugar can be food considered bad for the waistline, but moderation is the key to success not abstinence.
Why? Because the same food to eat every day (say, grapefruit or protein-rich meals) to two things result: nutritional imbalance and boredom.

All food consist of the same nutrients in different quantities: fat, carbohydrates and protein. It is the correct ratio