The pain of unexplained weight gain

Beauty, like fashion, is a scholar concept and the concept of beauty changes over the years. Marilyn Monroe “Overweight” would be considered by today’s standards.

The leading sex symbol, Lillian Russell, weighed more than 200 pounds at the turn of the century. Our company takes over underweight people, but considered obese, which tends to be as ‘lazy’ and ‘weak desire’.

This obsession with weight gain grows to an another headache, with young people hungry for the “waif like” look and lose their health in the trade. Most people, weight gain take more calories per day than be implemented.

If it unexplained weight loss, food despite the normal calories and maintain the usual physical activity, then a medical problem might need attention.

Factors of the rapid weight gain

One of the factors of the rapid weight gain could be hypothyroidism, in which a thyroid hormone deficiency of food influences the metabolism and is the way that digested it, leads to weight gain. Symptoms such as fatigue, coarse skin, swelling of the face, herald this condition.

Unexplained weight gain could also be caused by essential fatty acid deficiency, in which the essential fatty acids in the body, that it must maintain system for the production of hormones of the body’s metabolism.
The lack of it leads to cravings and also great for fatty foods and the symptoms to pay dandruff, dry hair, arthritis problem, diabetes etc..

Causes of weight gain can also food sensitivity, individuals with sensitivity to certain types of food happened to increase the cause fluid retention and weight. The person, the food is necessary to avoid such foods.

Symptoms include headaches, fatigue, depression, pain in the joints, sinus problem, among many others. Weight gain tips for the underweight, that weight gain tips for the underweight include consumption of foods rich in omega-3 essential fatty acids, such as salmon, tuna, walnuts and flax; Carbohydrates from whole grains, lean protein from sources such as meat, fish, poultry, nuts, fruit and vegetables, seeds and legumes and not retained on junk food, which contain unhealthy trans fatty acids.

To gain the weight and at the same time, must be fit and healthy a daily consume more calories of healthy food and choose the right exercise, more muscle than flab to rebuild tissue.

One needs to learn to stop weight gain and maintain a weight to stay fit in body and mind, are not desirable as underweight and obesity.