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A frequently asked fat loss related question many professional personal trainers, “So, what foods you ate yesterday?” or some variation of this frequently asked question. It is a good question, because there are some people of insight, what diet you habits should follow to feel and look their best in their pursuit of optimal weight and health.
Well, that’s my answer for one of my favorite all around fat burning lunch:
-1 / 2 Can chickpeas (Garbanzos) [Eden brand in non-BPA lined]
3 / 4 Cup freshly chopped baby carrots
-1 Tablespoon raisins – red or green
-2 Tablespoons balsamic vinegar or red wine vinegar
-1 EL extra virgin olive oil
Sea salt & crushed black pepper to taste
I prefer to choose fresh organic food whenever possible and convenient…
How burn this simple fat reduction/weight loss recipe fat to?
-It is under 400 calories (a big difference in comparison to many other people unhealthy food choose to breakfast, lunch or dinner)
-It has balanced amounts of protein, fiber and healthy high nutrient value carbohydrates (the good ones)
-Since this fitness meal is not highly processed, the body has for removal of food, a great thing for increasing the metabolism to work.
You can give a nice spicy kick even some garlic powder or onion powder, this simple diet recipe Add. You can add almost any spices or herbs, without extra calories, which helps only the recipe to enhance fat loss. This is accomplished by make, that you satisfied, because something flavorful and appetizing – in contrast to many other fade ate or sodium load, nutrition-packed food.
Like to create your own healthy variation of this tasty fat loss combo – buy another with a different type of bean, vegetables, various spices or Gewürze-or some other kind of dried fruit.
You can not really screw up this fat loss recipe. Quickly, easily, and in a healthy manner – is somewhat addictive. It is also a great model to create other simple and appetizing weight weight loss recipes.
What is most people about this kind of recipe that takes about 7 minutes to prepare and you can additional storage for the next day in the fridge.
Another unexpected benefit of this type of recipe is – make your family your life, which even going much easier.
So, you have really nothing to lose. The only thing you lose is unwanted body fat.