Here is a fantastic breathing techniques that take away stress, induce relaxation, serenity, and reduces muscle tension. This simple technique to read then try those.
You don’t be surprised if you feel your bottom muscles “melt way” back, as they relax. You may also feel of the joints of the spine ‘ Crack’ from the tension release.
Here is the breathing technique. It is a ‘ General ‘ adaptation of Hatha Yoga.
Over-force you not the inhalation. Just a nice, full, deep and fully conscious filling of the lungs with air.
Your lower back muscles begin to relax, the longer you do this breathing exercise, your muscles are relaxed. Are you don’t be surprised if your back start skeletal joints “crack”, as the tension is released.
Focus on breathing deep and deep out. Slowly and consciously.
If you have breathing down, add some relaxing background music.
Try this technique, it is a good way to empty to you get your mind of stress and positive thoughts.
If you would like to see this technique performed by the author, it is available free of charge screen representation of the
Fat in The Fire website.