Strength training as a viable method of weight loss for women


If women are to look around for a weight loss program and want to lose weight more effectively, is one of the best methods to unwanted pounds shed by strength training.  This is because weight training develops all your muscles in a dynamic way as any other form of exercise of power as a whole.  The way to lose weight is to increase your metabolism.  Their muscles are your metabolism.  Train your muscles and stimulate the metabolism and burn more calories.

A misconception that cause pumping iron, is to get a woman that is the big muscles, but is this simply not true.  The hormone testosterone is required to build much muscle mass. Women must not anywhere close to the testosterone levels of men.  If a woman injecting male hormones, they will get no huge muscles.  It is impossible.  What they get is a slim and shapely figure in a sporty style.

Strength training and nutrition

A good training program is useless without changing your eating habits and observe the number of food calories that are in the mouth.  Another change is that strength training to your protein intake to increase. Women typically food not enough protein.  Find out what kind of protein you like such as chicken, beef, fish, tofu, and food then a bit more of it.  If you are traveling a lot, then you invest, which you can carry with you where you can mix whey protein powder and water in a small Shaker.

Eat lots of vegetables.  Get a big salad every day.  Choose to eat the most colorful vegetables, because they are typically the highest in antioxidants.  You need a lot of antioxidants for strength training.

When only one thing away from this section food to take, then look at: the most important way to lose weight is to limit your sugar intake.  Read the label of everything you eat.  There is hidden sugar in everything.  Keep the sugar, you are in a meal somewhere between 5 and 10 to complete take (or even less) and consume no more than 30 grams per day.  When carbohydrates food, eating foods as close to their full and complete condition as possible.  Also, limit your fruit intake.  Fruit is a simple sugar called fructose goes first in the liver as glycogen (sugar muscle) before it is distributed.  You have to restrict too much fruit. one or a maximum of two units per day is enough – even if the.

Calorie burning and cross training

The key for the Administration and control is more weight in healthy nutrition as some kind of endurance exercise. Lunges are your thighs better than every Stairmaster or treadmill tone.  Although strength training can be converted to a heart cardiovascular exercise itself, it is not usually endurance oriented.  If you are an exercise enthusiast, it is advisable to cross train in this way an aerobic exercise such as cycling between your weight training days.  Cycling can be better than a high impact because you probably are less exercise like running, to get injuries such as sprains – and by the way, when it comes to twist an ankle, regular calf lifts with weights and you will not have this type of injury again too much worry.

Strength training does not mean that you have to throw away your yoga time.  In fact a stretching routine may, now more than ever after or between weight workouts, the tired muscles to stretch.

A basic workout utilizing high-intensity training


Legs: squats

Pressure: bench press

Pull: Upright rowing

Four days later


Legs: lunges

Pressure: Overhead press

Drawing: One arm dumbbell rows

Five days later


Legs: Step-Ups (on a Chair or platform) with dumbbells

Pressure: dumbbell flys

Pull: Bicep curls

Five days later do training again on Monday.

This training is for beginners as well as for long time weight trainer alike.  It is simplicity itself.  As you can see, you will have training on Mondays, Fridays and Wednesdays.   Aim for 8 to 12 repetitions for each exercise.  Do only one set, and do as many reps as you can possibly do.