You will not want to stay on a detox and weight loss diet for a longer time, but might want to check, try, one for a week. Stingy, but not nutrients. Here are ideas for a week, which will help you to achieve the results you are looking for reasonable meal.
Detox Plan-breakfast ideas
-Banana oatmeal: cooked oatmeal with water and topped with plain yogurt, bananas and raisins and sweetened with honey.
-Fresh Fruit Smoothie: Fruit Smoothie, made from fresh fruit, natural yoghurt and honey to the sweet if necessary.
-Obstsalat with yogurt and oats: fresh fruit salad with plain yogurt and oats.
-Fresh fruit and yogurt: fresh fruit and a cup of plain yogurt with honey sweetened
Stir and yogurt: homemade Müsli, made from oats, seeds, nuts and dried fruits served with plain yogurt.
Detox Plan-lunch ideas
-Soup: Large bowl of vegetables or lentils soup
: Tuna with corn salad tuna (in water cans) with corn and natural yoghurt, mixed and served with salad.
-Mediterranean Salad with rice cakes: rice cake served with avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
-Guacamole with game specialities: homemade guacamole from avocado, lemon juice, chili, fresh tomatoes and garlic made with vegetable specialities served.
-Avocado shrimp salad: fresh avocado with shrimp, salad, balsamic vinegar and lemon juice served.
-Gebackene potatoes with grilled cod: grilled cod fillet served with baked potatoes and lightly steamed vegetables.
Detox Plan dinner ideas
-Chinesische vegetable stir fry: stir fry vegetables such as Bok Choi, spring onions, mushrooms, bamboo shoots and bean sprouts in a little olive oil with garlic and ginger. Serve with brown rice.
-Baked salmon with baked potato: JAWS serve a salmon fillet and a baked potato with steamed vegetables.
Tuna and shrimp with noodles: gently fry a variety of vegetables such as onions, mushrooms, peppers and onion in some olive oil. When slightly browned, add a handful of shrimp. Cook for a few minutes, then add canned tomatoes, tomato paste, pepper and tuna canned in water. Bring to the boil and you let it simmer, until the sauce thickens. Serve with rice noodles.
-Süß and sour stir fry with rice: gentle frying chopped vegetables such as onions, bell peppers, baby corn and mushrooms. Add canned pineapple (in juice), canned tomatoes, tomato PurÚe, white wine vinegar and honey. Bring to the boil and you let it simmer, until the sauce has thickened. Serve with brown rice.
Potatoes and beans casserole: gently FRY casserole vegetables such as onions and carrots in olive oil with garlic. When browned, Add diced potatoes and FRY for a few minutes. Add fresh vegetable broth, black pepper and your favorite beans. Bring to the boil and you let simmer until thickened the casserole.
Detox Plan snack ideas
-Fresh fruit or fresh fruit salad
Plain yogurt mixed with honey
-Handvoll unsalted nuts or seeds
It is important to remember that you should stay on this plan for just one week. You should feel better and have more energy when you’re done. Good luck!