Sometimes you feel your intensity and/or energy levels go down? Their food is good, drink enough water, all other things seams to be perfect, but for some reason that you are missing energy had you recently. Symptoms of weakness and fatigue are very disturbing but worse of all, very destructive for all lose fat gain muscle tests, we can have. There is good news here! Vitamin C is the answer. Muscle weakness is a common symptom of vitamin C deficiency.
Valuable data showed research. Functions of Ascorbic acid to each strength athletes must consume more than the RDA (recommended dietary allowance), because it has several features that are important for building strength and muscle mass. Vitamin C is necessary for maintaining the strength of the tendons and ligaments, but it is also important for the synthesis of epinephrine (the hormone) essential for intensive training.
Physical training increases oxidative damage to cells in the muscle tissue in our body. Vitamin C is an antioxidant, the the amount of oxidative damage reduced by exercise. Right amount of vitamin C ensures a lower release of cortisol. Why this cortisol is what is important? Is it is a catabolic hormone in other ways but his presence in the muscles promote excessive loss of muscle tissue. Therefore, faster recovery and better performance should provide lower secretion of this hormone. But here is a problem: vitamin C is not the stable structure and it may not be stored in our body. We therefore need adequate amounts of vitamin C daily. You may know that RDA for vitamin C 60 mg / day. However, recent studies in people who are not athletes on a good reception point rather than 200 mg/day. And if you saw us (or other good) nutrition calculator, which you already know, it’s not too difficult to reconcile. 8 Provide you with oz glass orange juice around 100mgs of vitamin c.
But it is very difficult to know the correct amount of your body need. I have to say it would complement, if by an additional 250-500mgs a few times in the day not to harm, especially, if you already feel the symptoms of “down”. I’m getting an extra 500-mg dose with breakfast and before I just be sure train.Finally, Vitamin C is not advertised and glorified as so many “big” Supplement labels. Smart and complete exercise – diet program contains the perfect blend of all of the important elements for muscular development as fresh sources of vitamin C as orange juice or lemonade are the best in terms of vitamin C.. Adding additional vitamin C to complement your diet fat gain muscle lose that most of us is necessary, but not so effectively, without complete approach.