Olympic weightlifting and weight training

Olympic weightlifting and weight training

By:- Khizer Hayat Raja

Olympic style weightlifting is a sport of strength and makes. The beauty of this sport is the body weight Division in categories of men and women.  There are eight men body weight and 7 women categories. All competitions planned under this body-weight categories. Some time-lifter control of their body weight or reduce to participate in the competition according to their body weight.

Especially athletes unaware are training body weight about her and they control their weight of all time and this affected their performance at the time of the competition.  For example, if a lifter body weight is up to 56 kg, and how much weight he needs in education and how much weight he at the time outweigh the competition needs to participate in the.If the lifter has two times in a calendar year to compete, so this is very important for him to know that should be how much weight in the daily training?  It is a very strong link between body weight training and competition of body weight.

How much training body weight should be the lifter for good performance?  Reduce how much weight should a lifter? These are all questions and for the high level training and competition there need to know the process and facts for good results.  This is a scientific and methodical process on their requirements for good performance. If a lifter weighing more weight to lose time, he or she will perform in not in a position, also on the platform.

We discuss in detail in this article, that should be how much weight training lifts according to their categories.

We will discuss categories for men and women.

Men 56 competition category

Ideal training weight 58 kg = up to 59 kg

% Age more than body weight category = 3.57% to 5.35%

Men 62 competition category

Ideal training body weight = 64 kg to 65 kg

% Age more than body weight Category= 3.22-4.83%

Men 69 competition category

Ideal training weight 72kgs = 72.5 kg

% Age more than body weightcategory = 4.34-5.07%

Men 77 competition category

Ideal training body weight = 80 kg and 80.5 kg

% Age more than body weight category = 3.89-4, 54%

Men 85 competition category

Ideal training body weight = 88.5 kg to 89 kg

% Age more than body weight category = 4.11-4.71%

Men 94 competition category

Ideal training body weight = 97.5 kg up to 98 kg

% Age more than body weight category = 3.72% to 4.25%

Men 105 competition category

Ideal training body weight = 109 kgs up to 109.5 kg

% Age more than body weight category = 3.66 to 4.11%

Men + 105 competition category

About 105, category is the highest category and there is no maximum weight limit, that’s why are not we in to assess the situation, or to calculate this category.

Now we will discus women categories:

Women 48 competition category

IMuch training body weight = 50 kg to 51 kg

% Age more than body weight category= 4.16% to 6.25%

Women 53 competition category

Ideal training bodyweight 55 kg = 56 kg

% Age more than body weight category= 3.77 up 5.66%

Women 58 competition category

Ideal training body weight 61 kg = 61.5 kg

% Age more than body weight category= 5.17 6. 03%

Women 63 competition category

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