Negative calorie foods are in everyone’s diet are included because they are a real help when it comes to lose some unwanted pounds. They have a very low number of calories and the best thing is that the amount of calories needed to digest for them is higher. This means that the body “the fat attack” to get energy for the digestion of these foods. A list of negative calorie foods consists mainly of fruits and vegetables. It sounds maybe difficult, include them in your daily diet, but in fact, it is easier than you imagine. All it takes is some willpower and you find slightly negative calorie food recipes that are tasty. There are many recipes with negative calorie foods that you can try at home, and they are very simple, even the beginner in the kitchen.
We take a look at some examples of negative calorie food and let’s see what delicious dishes, which we can do with them. What concerns we speak fruits apples, pineapple, apricots, peaches, strawberries, raspberries, watermelon, melon and many other and negative calories vegetables include spinach, lettuce, asparagus, carrots, cabbage, celery. Of course I there more than just that, which listed above. The simplest negative or low calorie recipes, which you can start with are salads.
They are fun to make, taste good and she is also beautiful look. In addition there is to make easier for any other food, they are ready in a few minutes and can be as resourceful as. What foods from the list of negative food how to take and combine them in the way that seems best for you. There are no rules, so use your imagination. Discover delicious recipes, and also benefit from the properties of fresh fruit and vegetables. Try it with fruits and vegetables of different colors because the result will look better. The only thing prohibited high-calorie recipes in such negative, to use, rich in calories or mayonnaise sauces. Try to light yogurt or different salsas, and you will be amazed with the results.
Do not imagine that the negative recipes contain high-calorie food only raw fruits and vegetables and cooked foods must adopt. You can prepare for example creamy soups, like cabbage soup. All you need to do is to cut them to a cabbage, five onions, two peppers and two tomatoes, some celery, and they cook in water until they are soft. They mix and season with salt and pepper and mix with the remaining water. You good appetite!