Consumed juice fasting have talked before and with others, I chose a time when I wanted to have not much stress in my life. I had been told that the first 3 days the hardest would be and then would be easier. The following is what I have and what I found.
In a plum, which is very important to drink often, so the goal made a glass every hour for a drink. The first, what in the morning is a good time to a full glass of lemon water to drink. That helps the liver and the whole body cleanse. Three hour number, drinking water, the next hour juice that next drink of water an hour. Every two hours sipping tea, a glass of juice or vegetable broth of some sort. More, you get a variety of nutrients that your body needs. On the opposite hours I drink a glass of water. My goal is to drink 4 or 5 swallows every half an hour and I often squeeze lemon in my water.
It is good to get fresh fruit and vegetables, mostly so that enzymes as well as your body needs vitamins and minerals. In some of the Green things as well as proteins, but this is a nutrient, it has a hard time, a juice fast.
One other thing you don’t get is fiber. Fiber is necessary to clean the colon, and because you don’t get fiber on a juice fast recommended is that you clean a colon daily. This can be with Enema, high colonic or colon hydrotherapy. My colon-hydro-therapist told me that if you chew not your Peristaltic movement in the colon stops. The latest page of what she said is that the badge in the intestine from the walls of the colon. That’s why you have to take this opportunity to clean it.
A recipe for healthy fresh juices is the juice of potato, a beet, carrots and celery. Potato gives you potassium, beet is for the liver and Seagull bubble, carrots for blood sugar and energy and celery is sodium. This works well, and on these foods not I little energy.
This juice fast, have concentrated I me on with low sugar, low Glycemic raw because I am trying to get rid of some Candida.
It’s really great, juicer, to process my raw food juice have available in my home. This way I can juice, which I have access or eat want. My citrus juicer work well on the juice of the lemons and grapefruit, juiced I have. The wheat grass juicer is ideal for the Kale, lettuce, chard and other green. Centrifugal juicer which is what I prefer for the apples, carrots, turnips and peppers, onions, cucumbers, celery, and other hard fruit and vegetable juicing. I have a pineapple with this juicer and juiced.
The hardest part of fasting was to fix my husband and their tasty meals and then my glass of juice to drink grandchild while they sit down chops and ribs and salad dinner.
This juice quickly went quickly. I’m halfway through with my 21-day fast and I’ve lost 8 1/2 pounds and the itching of the Candida also goes way.
Juice fasting is a great way to get toxins out of the body, that are stored in the fat. It’s great to get back on the path to healthy eating and healthy living. It’s great to get rid of weight left over holiday. My friend jump started his 78 pound weight loss with a juice fast. It will make you healthier. This friend could get all 3 diabetes medications and high blood cholesterol medicine, which he had taken and blood looks really good. I recommend a juice fast for everyone, who wants to feel better and to get healthy.