Juice diet is a popular diet, the many people the consequences-most people use to try Detox Diet for weight loss. The juice diet takes many forms: lemon juice diet, orange juice diet, diet of carrot juice, vegetable juice diet and other ways the juice diets. We told you about the lemon Detox Diet. We are talking here about all juice diets
It is basically a fad diet or crash-diet-form, is the consumption of raw vegetables and fruit juices and water. It is an extreme form of diet, because no solid food is consumed during the duration of the diet. Is the juice diet good for weight loss? Is the juice diet healthy?
Detoxification juice diet of your system? The juice diet is like a minefield. Read here, if you’re going to lose weight or to lose something else…
Juices, smoothies diet for Detox & weight loss
So the juice diet helps weight loss? Think of it this way. The juice Detox Diet for weight loss, is to consume less calories than your current metabolic rate (the number of calories your body burns daily). With the calorie deficit take the juice diet helps you to lose weight. But is it really a calorie deficit in your juice diet? Or are you consume too many calories on your juice diet?
Say you’re on a juice diet or fruit juice diet – is this fresh juices or packaged juice? (Sweetened juices are the most used) and you drink 8-10 glasses their packed orange juice orange juice, and you may have a large amount of sugar to consume. We have told you how sugar makes you to store fat. Find the healthiest juice. So, you stay out of the package fruit juice diet.
Now, if you are on an unsweetened fruit juice diet or vegetable juice Detox Diet, then you know that you not the extra sugar calories and less calories are consumed. If weight loss was just a game of calories, then it might work, but there are some complications.
Also vegetables and fruits are loaded with vitamins, minerals and nutrients, so excluding fruit and vegetable juices assume, and fruit juices also good for your health. Yes, this vegetable and fruit juices have some of these nutritional benefits, but lost on a juice diet completely you macro-nutrients such as protein and fat.
Let’s first protein. On the juice diet, there is no source of protein. Now, every body a certain amount of muscle mass has weight (men & women). Except your body shape, give the help the muscles to protect your bone structure from injuries, and save energy for your body. If you not enough eat little or even no protein on the juice diet, then continue to these muscles. As a result, your body experiences muscle catabolism-where your body muscle protein is used to maintain the major muscles. As a result, one of the side effects of the juice diet is that you lose muscle. If you lose these muscles, you will lose weight muscle mass. The scale could be so say you’ve lost weight, but is the weight that you want to lose? Then, your metabolic rate drops further, with a lower muscles in your body. With a lower metabolic rate, caloric needs of the body go further down. So, you need fewer calories to maintain your body. As a result, may your previously low-calorie diet not low enough. Need you go lower?
Now, let us talk, no fat in your diet fat is an essential part of the digestive process. It improves the absorption of nutrients into the body. With no fat in the diet, less nutrients from your juice diet get absorbed in your body.
In addition, there are more kinds of questions with the juice diet:
– Hypoglycemia: a vegetable juice diet may be low on carbohydrates. Is so low on carbohydrates can cause hypoglycemia, leads to result in severe headaches and low blood pressure.
– Acid blood/ketosis: If a diet of a high carbohydrate diet to a diet that will be changed insufficient carbohydrate glycogen stores to fill up provides the body through a series of stages, ketosis, comes with side effects such as fainting, dizziness, low blood pressure, cardiac arrhythmia (irregular heartbeat), hunger, vomiting, and more to enter.
– Juice drug interaction: juice diet can infl