Eventually you’re going to follow this diet for weeks you need to be sure it’s you. , That being said, realize that any weight loss requires any change in your life, so expect not to eat, how to get away with accustomed to make.
The Dukan diet is a high protein program. In the attack phase of the diet (phase 1) you must go through several days nothing more than protein. While this is a challenge which can be like to eat carbohydrates, it for someone only for a few days, so I think that it can be done.
If you are a meat eater, you have many options to choose from: beef, veal, chicken, ostrich, fish, seafood, low fat dairy products and eggs are just a few of the common sources for protein you choose and there are others find.
The Dukan diet menu may be harder for vegetarians as they can use not to meat for their protein and contain most of them either from fish and seafood. Eggs and dairy products seem the main sources of protein for vegetarians, and these are the basis of the menu can be. If you want, you can also eat tufo. However, many of the regular plant based protein, the sources, vegetarians on prohibited, so you need to take this into account. You must be very creative if with some menu ideas come.
Because plants are limited based on the Dukan diet protein, which seem sources, I don’t think that it is a suitable nutrition for vegans, because they can eat no eggs or dairy products. I’m not sure where they should get their protein, but it can be difficult and expensive for them to this program to go.
Please keep in mind that this diet made especially for vegans or vegetarians was not. Draw your own conclusions.
As long as man enough protein from permissible sources and as long as you don’t no allow CARB and low carb weeks, to prevent this is a program that may be for you. However, the final decision is yours. You must decide whether this is the program for you or not.
Visit for more meal ideas Dukan diet menu ideas
Advantages and disadvantages of this diet plan can be found on Dukan diet plan reviews
John Davenport lost over 30 pounds in his 20s after he overweight most of his life. Today runs a weight-loss forums and published a diet and fitness newsletter.