Hypnosis – 7 common uses

The use of hypnosis as a viable therapeutic method is accepted more and more than ever today. Can hypnosis, the natural force to use your subconscious mind, in order to make positive changes in your life.

The 7 common uses of hypnosis are:

1. The smoking cessation

It is known that hypnosis for smoking cessation the highest success rate of all stop has smoking methods. Smoking cessation in a single hypnosis session can be done in most cases.

2. Weight loss

Most people who go weight gain on diet at the end within 1 to 5 years. Hypnosis for weight loss, you can create a new healthy lifestyle, while eating control problems you may have.

3. Fears & phobias

Fears are our bodies in response to a dangerous situation, while a phobia is an intense and irrational fear. Hypnosis, if often used to overcome common fears and phobias. A few
effective techniques include the systematic desensitization and age regression.

4. Stress management

The continued negative effects of stress can cause many emotional and physical diseases. Most stress-management programs include the use of various mind-body techniques
including the hypnosis. Some benefits of feeling more relaxed, better with a setting,
a healthier diet, regular exercise and sleep more soundly.

5. Pain management

Many studies have shown that hypnosis is very effective for the treatment of acute and chronic pain. The number of pain-management clinics, use the Hypnotherapy as a method for the treatment of their patients is growing every day. Pain management techniques
Address of the physical and emotional aspects of pain.

6 Sports performance

Top athletes use visualization and mind repeating techniques for many years as part of their training programme. Sports hypnosis goes even deeper, by allowing you, overcome obstacles, gain confidence, motivation and attitude improve, improve focus and
Performance and much more.

7 Various medical applications

Reportedly close to 60% of doctors their patients take out free treatment. It is well documented that hypnosis is very effective help
Patients with pre surgery preparation and post surgery healing, insomnia, fibromyalgia, IBS, chemotherapy page effects and high blood pressure.