How to lose weight or gain muscle without cost

Whether your trying to lose weight, gain muscle, or both. The information at can help you attain your goals. This site is a work in progress that welcomes input and suggestions about weight loss and muscle gain from it’s visitors. All the advice is totally free and the tips and tricks, supplements, and training sections offer suggestions on how to lose weight, gain muscle, or both at no cost. You do not need fancy gym equipment or intricate workout programs to attain your goals, but you will need mental toughness or something I like to call GRIT. If you commit, and practice the GRIT code daily, you will be half way to reaching the goals you have set for yourself. GRIT is an acronym for gratefulness, respect, intestinal fortitude, and time and wants to be the foundation of your success. To find a more detailed explanation of the individual words that make up the acronym GRIT, go to, there you will find the powerful meaning of these words. You can also find

There are number of ways to loose weight and gain muscle, surgery, diet pills, steroids, no quick fixes but realize there are. Most people who take the easy way out end up worse off than when they started, I strongly suggest you avoid these options and put the work in, if you do, the results will last a lifetime. Don’t sell yourself short, GRIT will help you find your inner strength and once you have acquired this strength you won’t be denied, you will meet and surpass your goals.

Once again, you don’t have to spend a lot of money to make your goals a reality. Give our site a try, it’s free so you have nothing to lose, except weight that is, or gain muscle, or a little of both!  We hope you’ll find our site both informative and useful in attaining your goals. We so hope you’ll contribute to the site, your input is welcomed and appreciated. Were looking for any positive ideas you may have concerning weight loss and muscle gain, recipes, workout tips, you name it, anything that would help our visitors reach there goals of losing weight and / or gaining muscle! Your tip or feedback may be the positive thing that someone needs to help them get closer to their goals just as something on the website might be what you need to get you closer to your goals.  Go now, to to see what it has to offer for you.