How to lose weight and stay trim with testosterone boosting foods

If you are overweight you will most likely be engaging in diet modifications and exercises to shed your excess weight. However, if you want to achieve results quickly, you can add some testosterone boosting foods to supplement your main slimming diets.

Testosterone is a hormone that is found mostly in men even though women have low amounts of this hormone in their body. This hormone is responsible for most of the masculine features of men and it helps to build up muscle while at the same discouraging accumulation of body time fat.

So, while the use of the synthetic form of this hormone is not encouraged at all due to its numerous side effects, you can make use of natural testosterone from testosterone boosting foods to help you replace excess fat in your body with solid muscle.

Find foods that you can add to your slimming diet include the following:

1 Peanut butter

Nuts are rich in monosaturated fats which the body readily converts into this male hormones. You can make use of different kinds of nuts to get the same boosting effect. Nuts are of so rich in protein which is a major building block for muscles.

2 Sunflower seeds

These seeds contain lots of vitamin E which stimulates the production of this hormone by the body; just 30 grams of these seeds will provide your body with 90% of your required daily need of vitamin E.

These seeds therefore contain lots of protein which help you to replace the fat in your body with solid muscle. They are so rich in minerals like zinc and selenium which aid the normal functioning of the body.

3 Eggs

Good old eggs are not only rich in protein; They thus help to boost testosterone production. Eggs contain lots of zinc which is very essential to the maintenance of the testosterone levels of the body within the normal range.

4 Broccoli

Green vegetables, especially broccoli are very nutritious foods. Broccoli aids the reduction of oestrogen (female hormone) levels in the body while at the same time aiding the production of more testosterone by the body.

You can apply cheese sauce to broccoli as cheese so fat aids testosterone production.

5 Cabbage

This high fibre food contains a chemical called IL3 which is a photo-chemical that boosts the production and the activity of this male hormone.

6 Garlic

This smelly food contains a secret constituent called allicin which has booster effects on the testosterone hormones. However, you have to eat raw garlic if you want to enjoy this benefit because cooking will actually destroy the allicin content of garlic.

7 Avocado

This is probably the most nutritious out of all these male hormones of boosting foods. It is rich in vitamins A, B, C, D and K. It also contains folic acid and potassium. all these minerals and vitamins help to improve the functioning of the testosterone producing glands in the body.

By the way, are you interested in discovering other good supplements and foods that you can add to your weight loss diet?