How to lose weight after menopause

Many women over 50, determine that weight gain and menopause are however connected, it is not inevitable. There is a similar complaint for women in their 40s in the menopause – the perimenopause are building the years. It is still possible to lose weight after menopause.

Some of it may be due to changes in lifestyle but that doesn’t explain why we suddenly a tendency increasing in various parts of the body, especially the stomach develop during weight won when we were younger are more centered on the hips.

Hormonal changes have a role to play, but it is not the only cause. Another is slows down the metabolism. Both men and women tend to muscle, fat when they get older to find. If you do not fit your eating habits, you will find probably increase your weight. A person of 50 needs not just as many calories as a person of 30.

Hormone therapy is sometimes prescribed with estrogen to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy caused no weight gain. Some women experience bloating and water retention in the early stages of hormone therapy, but this is usually temporary and they have not won, fat. Hormone therapy can reduce the risk of heart disease, by the changes in the storage of body fat to prevent the abdomen and lower cholesterol. However, hormone therapy is linked to an increased risk of breast cancer in some studies.

Genetic factors can play in weight gain and a role. If your parents and other close relatives carrying extra weight around the stomach, predisposed to do, too.

There are several things you can do if you find that you gain weight around the menopause:

1. Eat healthy foods. Choose a varied diet with lots of fruits and vegetables

2. Increase your physical activity, by regular movement. Physical activity fall naturally as people grow older. Aerobic exercise increases the metabolism and helps you burn fat. This is the age when run by you, that there are no children through experience after less actively somewhat slower holiday to take and do things. 30 Minutes of moderate physical activity every day will help to compensate for the effect of this. If you can’t make it, at least 3 times a week seek then every day.

3. Maintain your muscle strength and mass. Use weights for the arm muscles and walking or cycling for the legs. Strength training exercises also your metabolism and strengthen your bones.

4. Reduce before fat. Too many high-fat foods add an excess of calories, which leads to weight gain. Eat fat from healthier sources such as nuts, olive and peanut oils.

5. Accept the changes to the shape of your body. If you are not overweight, but just a thicker waist and slender legs, is in order.

Consult your doctor before beginning an exercise program if you have any medical conditions or your fitness levels are low. Your doctor can also help the symptoms of menopause and advise how to lose weight.