For those who have to fight hard, lose to only one pound, ten pounds is to lose more than they can only wish! Fall in this category? If so, I’ll show you How to slim by telling, if not losing fat, at least ten pounds on a diet program that would help you, more! I’m sure you will agree with me that losing is much ten pound better than losing anything! I will tell you the food is the South Beach Diet.
I’m sure you have heard his name. It is much better than the Atkins diet, because it is less restrictive than the latter. To using the South Beach to lose diet, weight you must do the following:
1. Follow a high-protein, no carb diet: carbohydrates are one of the most important elements to promote weight gain. To lose weight, you must have carbs to forget at least for a temporary period of time. The South Beach Diet basically makes you go through three stages, and the first phase should foods like lean chicken, raw fruits and vegetables, etc. Food.
Now you can questions “Not fruits contain carbohydrates?”. Well, they sure do, but no doctor in the world beat you to them included. In fact, the fruits contain carbohydrates, which are slowly digested slowly; as such, they increase body weight. What you should avoid is bread, pastries, cookies, biscuits, candy fast carbohydrates, such as white, etc..
They should also stay away from carbonated drinks, as they are rich in fast carbs. To reduce their carbohydrate intake, to unusually low levels can harm your health but reduce or avoid the intake of junk food will not in any way damage; If anything, you will decrease faster!
This phase is not however long. After two weeks, if you lose ten pounds, you will go over on the second stage if you are allowed to eat carbohydrate-rich foods at a moderate level. But you should stay again as way of cookies, candy and soft drinks to increase as they damage your health and your body weight.
Once you from the South Beach Diet to grow and enough to lose weight, you should make sure that the ‘lost’ weight is not back remain on a low calorie diet! So funny it may seem, it is not uncommon for a person to lose weight and then again it again quickly after a few weeks!