When I asked the question “how much weight can I lose in 6 months?” I thought it would take longer than 6 months to my weight loss goal to reach me. It turns out the 3 steps (the dietary breakthrough called “Calorie shifting”) I am about to share with you, it took me only four!
Calorie shifting provides its users an average weight loss of 9 pounds every 11 to 14 days. This includes any exercise at all… just the diet itself.
This corresponds to approximately 20 pounds per month. Multiplied by 20 pounds with 6 months equal 120 pounds! So your answer is to the question “how much weight can I lose in six months?” One hundred twenty pounds! I personally have 65 pounds (my whole weight loss goal) in less than 4 months!
I am fortunate to share shift the 3 steps of the calories that I followed to achieve this…
How much weight can I lose in 6 months? 3 Steps to the arrival:
- Lead a 11-day-diet menu, which consists of fresh, healthy, natural food. These foods include fresh fruit & vegetables, whole grains and lean meats, among others. You will eat four meals a day at regular intervals. This will you experience any deprivation and also your metabolism into a fat burning machine! 10 Days, your metabolism will burn white hot, melts body fat like a blowtorch. Day 11, but will it plateau. On the 12th day, proceed to step 2.
- LISTEN UP! Yes, stop dieting for three full days! Eat what you want, whenever you want. This will not only give you a well deserved break, but resets also the metabolism, to ensure that your next 11 day diet is only as strong as your predecessor. This is the true power behind this diet plan! If you are three days of sinful pleasure passing by, you begin step 3.
- Repeat steps one and two until you use the weight you lose is to lose!
How easy is that? When all is said and done, your question should change from “can how much I lose weight in six months?” in “I show where to my new body?” The greatest part about this plan is step 2. The reason why I say this is because that is the step that makes this diet plan sustainable. There’s always a you to be happy “light at the end of the tunnel”. It is simple, your diet remain committed for 11 days, if you know that you want to like you so bad, for the three days, the consequences can be. It is a magic formula!