How many calories to lose weight

Losing weight may seem difficult, but the theory behind it is actually quite simple. To lose weight, you need to consume more energy than your body involved. When this happens, your body fat reserves for energy must called. Therefore, it burns body fat and thus obesity. So, how to get to the point where your body uses fat for energy? Well, when it comes to our bodies, energy in calories is measured. You so need to lose weight, eat less calories than you burn; simple enough.

One way to create this “Calorie deficit” is assumed by eating fewer calories. Blind, but no logical solution is cuts in food. Instead, it is a good idea, a good estimate of exactly how many calories to get you need to eat to lose weight. This number varies from person to person depending on several factors that affect the speed of weight loss can. There are a number of different methods you will find your own optimal calorie number, and thanks to the Internet, it is even possible to calculate them in seconds.

To find out how to lose weight, you must first know how many calories you need to maintain your current weight. This is called your “basal metabolic rate” (BMR), measures the amount of calories, you would use every day, even if you did nothing, but still are. BMR can using the Harris-Benedict formula, consisting of his own calculations for both men and women. For women, the formula is as follows:

655 + (4.3 X weight in pounds) + (4.7 X height in cm)-(4.7 X Alter in Jahren)

And for men: 66 + (6.3 X weight in pounds) + (12.9 X height in cm)-(6.8 X Alter in Jahren)

For those who do not have such math the BMR, offer there are several Web sites, online calculator. One of them is:

Of course, most of us not simply to lie motionless throughout the day. So, it is also important to know how many calories use our daily activities. While this from one person to another and one day to the next vary, there is a default rule to follow. If you are mostly sedentary, you multiply your BMR by 120%. This trend continues as follows:

Lightly active – 130% BMR

Moderately active – 140% of BMR

Very active – 150% BMR

Once you know how many calories you need to maintain weight, you want to reduce you to lose weight this number. It is best simply to subtract 500 calories from your diet. So is with a 3,500 calorie deficit is exactly a week, and 3,500 end, how many calories in a pound. So, you would lose at least a pound per week according to this method which is a secure and stable weight-loss rate. Add in practice, and create a calorie deficit to lose even bigger and even more.