Milk can help you to lose weight. A normal body weight can be difficult, but is an important part of diabetes management. Some studies have shown that a diet rich in calcium may help, some people (type 2 diabetes) lose some weight. You have no doubt read once more to make milk, good bone structure maintain, help you sleep better at night, help to fight cavities, etc. But it can also help to lose weight?
A group of researchers in Israel have asked this question recently. You are attempting to find out whether consume calcium in dairy products would affect on weight loss in overweight people. Although some data is not quite conclusive, according to a growing number of studies a diet rich in calcium prevents obesity. One study showed that people who ate two servings of yogurt a day for a year more than doubled their calcium intake and some body fat lost. And there are some experts who think that milk products can be significant impact on diabetes – risk factors (in particular obesity) since obesity and diabetes have become more frequent in the last 25 years. And drink less milk may have been a factor. But that means drinking no longer low-fat or fat-free milk and low-fat dairy food can help people, lose weight, or does it?
Around 250 people (average age 55) with diabetes, that have already been a study of part of to compare three kinds of diets researchers studied the health information. You can set the type of low-fat dairy products that you ate or drank. After 6 months the results showed that more low-fat dairy food obese people with type 2 diabetes helped to lose weight – even though that had consumed more calories and fat.
The group with the highest calcium intake lost average 8 to 9% of their starting weight. The group with the mean calcium intake on average lost 7 to 7.5% of their starting weight. The group with the lowest calcium intake average lost 6 to 6.5% of their starting weight.
Like all diets, the researchers also stated that a diet like this are hard to maintain for a long period of time. She suggested that perhaps the offers overweight people with type 2 diabetes, successful diet a variety of tasty, low-fat dairy products and larger portions, since they tend to glue can be with this type of diet. And low-fat dairy products offer more nutritional benefits than other types of animal protein, as these low fat and calcium are higher. So low-fat milk, yogurt and cheese, help can take off.
But before you jump into a high diet as follows, your doctor, as these types of diets reported questions, have some negative effects. According to a study, take more than 1500 mg calcium per day be linked to increased prostate cancer may who. And it has also a question, whether it may be a risk factor for the development of breast cancer. But a study showed no such relationship.
So the best is, what you can do, work layout with your nutritionist or a diabetic team and to identify the best meal plan for you. And don’t forget portion control is very important because even low-fat dairy in calories can be high.