Let me set the scene.
You are home, you have no desire in the gym, but you no weights at home.
Body weight movements are a great way to get a killer workout in a very short time. Ability to control your own body weight is a measure of the so-called relative strength. How strong you are for your body weight. Good relative strength, balance and coordination is important when movements, as strength training start Ext. be loaded itself.
So would a bodyweight workout look?
It could be a quick start with 30 sec – 1 min to increase jogging only the blood flowing and your heart rate.
You can proceed as follows:
10 Jumping jacks
10 Push ups
10 Squats 10 lunges
10 Mountain climbers
Go through the time! It is much harder than it looks. You have more energy, do try again, but this time it faster than you have done it before.
Get creative! Make your own routines, by you various exercises and changing the number of repetitions. Want a challenge? Fill 2-2 liter soda bottle with water and keep them during the execution of squats or lunges.
Or otherwise, can the intensity increase some books in a book bag and put it on the back. You can wear these weighted satchels, throughout the entire exercise.
Good luck and let you discourage is not your “wanted to go into the gym”, have a great workout!
Jim Smith, C.S.C.S.