Green tea for weight loss results

Green tea has a lot of press lately had. Everywhere, where you turn, you will find Web pages, to promote the benefits of green tea for weight loss. You might wonder just how a tea with weight loss might have to do.

Understanding the relationship between green tea and weight loss, has much to do with the toffee in the tea and the effects on the body.

Polyphenol

The concentration of polyphenols in green tea is one of the reasons for his reputation in weight loss. Polyphenol only came to light when examined the effects of red wine on cholesterol levels. Similar to how effective are the polyphenols found in green tea. Recent studies of clinical nutrition published in the European Journal was led by Keiichi Abe, of the Institute for health care science and contain various other scientists.

The researchers selected 12 healthy adults, which divided into two groups. A group then received 38 g fat of potato chips, as well as 750 ml of placebo or polyphenol-enriched tea. In the course of the study, the blood levels were measured and fecal samples. At the end of the investigation showed that precipitates cholesterol were almost five times as high in the green tea extract group.

Catechins

This antioxidant is in tea, chocolate and red wine. The health benefits that have discovered are diverse. Including but not limited to:

• Reducing the risks of the big four; Congestive heart failure, stroke, cancer and diabetes.
• Catechin in green tea have shown, to have antibiotic properties
• Inhibit the uptake of glucose in fat cells

Appetite suppression

When it comes often to weight loss appetite works against the best attempts to keep a healthy diet. Thanks to a study at the University of Chicago, found in lab done green tea had extracted studies, a significant impact on appetite. They injected rats with the extract and found an amazing drop appetite. Consumes food the rats 60% less, than they normally have. In addition, she sank 21% of their body weight after an injections for seven days.