Have you done the same exercise routine for years without seeing any much promising results? You said that a typical training from three sets of 12 reps with weights and at least 30 minutes of cardio? When it comes to the exercise of which for health benefits, it happen to an unending series of fitness myths in circulation. It is time that you knew that the truth about exercise myths and facts.
Exercise myths and facts
Exercise Myth #1:, is the best way to strengthen your heart and to prevent heart disease through aerobic exercise.
The truth is that Sprint interval training and weight lifting are superior to reach heart and cardiovascular health. Regular exercise is very important for health, but for many people spend much time this aerobic exercise not quite time efficiently or even very healthy. Many studies note that interval training and strength training are more beneficial than a simple 45 minute walk on a treadmill. Three to five rounds integrate into your training in the exercise of health as a result of 30-60 seconds spring training bursts of cardio in your highest intensity, followed by two to four minutes rest periods of walking.
The exercise Myth #2: If training results, you won’t ever need to use more.
If results produce a half-hour on the treadmill is not, it is time you considered your intensity. It’s the intensity that you want to increase the volume, if you want to increase your results. Intensity is taking steps. If you sit on the bike in the gym of a magazine or a conversation, this is a low-intensity, high volume training. This type of training is not very useful. Increase your workout can actually cause over training syndrome, which can cause body aches, fatigue, loss of power, and even heart damage. Worse may be, overtraining syndrome last for months even after a reduction or cessation of activities, that has caused the problem in the first place.
Exercise myth #3: Athletes are examples of perfectly healthy person.
Athletes have a shorter lifetime than the average couch potato. The average elite athlete dies at the age of 67, significantly lower than the life expectancy of 76 years of average Americans. In fact, the average life expectancy of an NFL player is according to the NFL Players Association, 58 years. The excess amount of training is “Wear and tear” on the body and results in premature aging of the athletes.
The exercise myth #4: a very slow heart rate is a sign that you are in good shape.
Actually, an excessively slow heart rate is a sign of cardiac damage. The nervous system can be bent by overtraining, resulting in fatigue, insomnia and pain disorders such as fibromyalgia. Their normal resting heart rate should be in the 60s or low 70s. A sign of a problem is slightly lower. If you run over train, you risk, reduce your heart rate of the cardiac autonomic nervous system imbalance can cause. Long-term endurance training function heart affected significantly, such as the autonomic nervous system controls. Endurance training enhances the parasympathetic activity and decreased sympathetic activity in the human heart.
The exercise myth #5: reduces the amount of fat in this part of the exercise of a body part.
The truth is, to lose fat on any part of the body, you have to remove a total. Spot training does not cause fat loss on any particular part of the body and improves muscle tone, the part that is trained. In the exercise of which for health and weight loss, to ensure integrate Sprint interval training and strength training.
Reduce the circumference of your waist exercise myth #6: sit-ups and crunches.
These exercises are the muscles of your stomach enlarge your waist really build up. To throw flab around your waist, you must remove a total.
The exercise myth #7: Prevent sports drinks to promote that you always paused and athletic performance.
These drinks are high sugar levels and contain often high fructose corn syrup. You actually cause dehydration and sports performance to worsen. You’re better dra