Fat food you make 8 killer

If you try to weight to lose or are on a healthy diet, you should these murderers to stay away from food. They make you fat very fast and destroy your body’s fat burning mechanism.

1 Donuts, cookies, and pastries
Saturated fats and refined sugar is plentiful in these foods that contain also hazardous trans-fatty acids. A small simple doughnut contains about 170 calories and 10 grams of fat.
Donuts contain chemicals to keep them soft.

2. Soda, drinks fruit and sugar sweetened beverages
These drinks are sweetened with sucrose and high fructose corn syrup. If you consume liquid calories, they tend not to compensate by compromising the food that you eat. The result is that you take excess calories are stored as body fat.

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3. Fried foods
Fried foods are rich in calories and above all fat. A McDonald’s super-size fries contains 610 calories and 29 grams of fat – 10 grams saturated. Saturated fat or trans fatty acids clog the arteries and kill your health.

4. White sugar, sweets, chocolate and sweets
These refined carbohydrates are very dense in calories, making it very easy for you to eat too many calories. Sugar is “empty calories” i.e. no vitamins, minerals, fibres. Refined sugars cause your blood sugar and insulin levels, which increases fat storage and prevent that burn stored fat.

5. White bread and sugary breakfast cereals
White bread is a refined carbohydrates with no nutritional value and is handled in the body as well as white sugar. Everything from white or enriched flour made just too fat. These include cereals, pretzels, bread rolls, bread, pitas and crackers.

Nested grain found in supermarkets contain large amounts of sugar, slightly more than 50% sugar. Many cereals are deceptively healthier indicated by “Enrichment” with vitamins and minerals.

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6 Potato chips, nachos, corn chips
They are loaded with high amounts of sodium, which thereby increases the risk of high blood pressure. Some brands contain more than 680 mg sodium. They contain a lot of calories to spice up fat and additives.

7 Ice
Ice cream is with fat and sugar – the ultimate fat save loaded combination. To make matters worse, contains it, artificial colors, flavors, preservatives, emulsifiers and stabilizers. A small cup contains about 350 calories and 20 grams of saturated fat.

8 Bacon, sausages, hot dogs, fast-food burgers
Those are but not pure, sausages. This means that you mashed some meat with fillers, stabilisers, sodium, preservatives, artificial colors and artificial flavors – a compact mixture of chemicals and additives.

A strip of regular pork Bacon has 130 calories and 13 grams of fat. A regular hot dog has 16 grams of fat. Hamburgers are made while, real meat from some of the fattiest meat available.

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