To understand how to maintain your weight or even removing, and know what you eat every day, it is important to understand the basic elements of foods: proteins, carbohydrates and fats.
First start out, can use proteins. Protein is the key element for anyone trying to gain muscle and reduce fat. After a hard workout, your damaged muscles tissues need proteins to repair the muscle cells. Proteins are found in all types of foods, such as meat, eggs, dairy products and nuts. Bad fats such as for example the saturated fat in ground beef come however much meat with huge amounts of data. Their diet should consist of about 40% protein.
The next is carbohydrates. You must know that carbohydrates are the main source of energy in your diet. There are 2 types of Carburetors:
Simple carbohydrates and complex carbohydrates. Simple carbohydrates are easy to digest and you should try to avoid in any case and this kind of carbohydrates. We can include foods such as chocolate, candy, soft drinks, or even white bread in this category. Milk and fruit are also simple carbs, but they are better sources of carbohydrates, because they contain many different minerals and vitamins. But keep in mind the fruits are usually made of sugar (fructose) and only one Apple contains about 29 grams carbohydrates, which is why you should eat only fruit throughout the day. Their daily calorie intake should be 40% carbohydrates (especially complex are).
Now on fats! First of all, the intake of fat should be moderate. Including fats in the diet is very important, because a lack of fat changed can result in brain function and reduced stamina. Their daily calorie intake should be 20% fat. There are a total of 4 different types of fat.
Trans fatty acids: this type of fat should never be a part of your diet, and should therefore never eaten. What it does is to raise the LDL (bad cholesterol) in your body and at the same time it lowers the HDL (good cholesterol). It’s the exact opposite of a healthy diet, so make sure that this type of fat to avoid. Foods that contained trans fats packed food, margarine and especially Fast food.
Saturated fatty acids: they are not as bad a trans-fats, and should therefore not be excluded from your diet. It solves the “bad cholesterol”, but does not change anything on your “good cholesterol”. However, they help to increase the testosterone levels of men, which is good for muscle building. Peanut this type of fat include butter, bacon and some oils.
Polyunsaturated Fat: this is the type of fat that we want in our diet. Omega 3 and 6 are in this category. One of its tasks is to lower LDL, so it is very important for us. Multiple unsaturated fat sources are fish, nuts and oils.
Monounsaturated fats: another good type of fat! We find large amounts of it in olive oil and almonds.