In contrast to men, women have unique life reasons that can interfere with exercise. These include the birth of a child, marriage, single parenthood, a new job, divorce, overload, stress at work and back to school. Time is a major role. The most women prefer their leisure time in socializing with family and friends, after a day full of work and childcare, reading or watching TV than spend noise on the treadmill. Although some of the above mentioned factors apply to men, my experience has shown that women of tend to be heavy exercise have to manage regularly.
The benefits of exercise are significant, especially for women. Regular exercise lowers estrogen levels, reduces body fat and produces a healthier body-mass index (BMI). All of these factors will significantly reduce the risk of breast cancer. In addition, women who perceive themselves, are that you have more energy, less emotional problems, less pain, less social problems and less feelings of nervousness and depression more training to begin. There is a unique exercise and diet method for women that have I developed on my own, and it has helped thousands of customers achieve results. My clients in action with exercise can show videos and download full color exercise routines, diet plans and eBooks by registering on my sites at the end of this article mentioned.
If you have an exercise program to start, it important to remember some basic principles:
To obtain descriptions of the exercises with images.
Ideally should a routine that you print to take to the gym or at home can use. It should contain a start and end date picture of exercises, with a description of the technique. Such exercise charts are in gyms and on various Web sites can be found. Always you get a routine from a reliable source and questions, if you do not understand. Do all exercises checked. Never sacrifice control for speed. Even breathing is important. Never hold your breath while exercising. Keep in mind, how to lower a weight or relax and breathe in a weight lifting or exercise to inhale. In an abdominal crunch such as inhalation during the descent and breathe when lifting, head and shoulders off the mat.
Not too much too early.
Do not too much and not too little either. Every person is different. This may be easy for an individual, but difficult for someone else means that going up the stairs. The best way to detect how hard you work is your breathing patterns that follow heart rate and stress levels. Moderate intensity is activity to breathe harder than light activity, your heart beat faster and probably make to make you a little sweat.
Understand the importance of moderate.
There is an easy way to understand what is moderately elevated. Light exercises leads not to noticeable intervention. A good example is to read the newspaper. Slightly increased breathing leads to noticeable tension and normal light exercises. Walk can be with a dog for many people light exercises. Moderate exercise is something strong. Gardening, such as deep breathing can be associated wheezing and sweating. Finally, hard exercise includes vigorous tension, panting and strong sweating. Think of the aerobics class, which is hard to get through!
Frequency is important!
3-4 Days a week of moderate exercise for 30-45 minutes of each time. Researchers have found that 30 minutes moderate intensity of physical activity can reduce the risk for cardiovascular disease, diabetes, high blood pressure, stroke and colon cancer on most days of the week. It reduces feelings of depression and anxiety, helps build bones and muscles, keep joints working well and in older women reduce the risk of a crash.
This time, if it does not exist!
You don’t all fit your workout in one session or confined to just an exercise. For example, you are a brisk walk of 15 minutes during your coffee break and other pub. Use a bicycle for 15 to 20 minutes. It adds up. You can determine that an hour a day of moderate intensity lighter you can activity than you thought.
If not much movement has done lately are to start physical activity in your life with some simple tips. Park your car further from your destination un