Weight vest of workouts increasingly popular due to the numerous health benefits that they provide.
In the past, there was a weighted vest as a piece of training equipment, which was mainly used by professional athletes and people training for the fire department.
But more and more people invest in a weighted jacket because it that she achieve goals can help your fitness or weight loss, without a gym or expensive exercise equipment for home purchase. In addition a weighted vest takes not much room in your House, especially, if one compares them with weight benches and cardio equipment like treadmills, elliptical trainers and rowing machines.
A weight vest is also relatively cheap to buy and come in different weights. The weighted jackets can range from 10 kg and all the up to over one hundred kilograms. A lighter-weighted vest is something that I would avoid personal purchase. Simply because as soon as you are familiar with the exercise by a light, you have to buy probably a heavier, if you want to still continue to grow.
There are better and cheaper in the long run if you go between 40 and 60 kg. Adjust the weights that you suits you, and then, as you fitter and stronger, can you continue to give weight.
There are a number of weight vest exercises that you can do. The exercises that you choose depends on what you’re looking for. Below are a few ideas that you can use.
Weight vest of workouts to lose weight
There is a large and fast way to lose weight with a weight vest. You can weight vest exercises like running, mountain, hiking, mountain biking and body strength exercises. All harder to do this and your body make the extra weight to burn more calories, as it, more power to do to enforce your training will take.
You don’t even get benefits by exercising. A weighted jacket only during the day to wear your normal House work helps you to get rid of more calories. Things such as climbing up and down the stairs, gardening, or just move to increase the calories your body burns.
Vest training for strength and muscle
When you get to the stage where you can make a high number of repetitions for exercises such as push-ups, dips and pull-ups, you are at the stage where your muscles not by strength or muscle growth and endurance are trained. Implementing these types of exercises with a weight vest reduces the number of times that you can do, but to increase the intensity of the exercises. This means more muscle growth and strength gains.
Vest training for cardiovascular
Cardiovascular fitness can be significantly improved, ban, a weighted vest. Do Hill walks, Sprint and long distance running, see notable gains in endurance. Her body is so get used to train with the extra weight that you perform, when the weight is removed, you find it hard to believe how much you have improved.
Weighted jackets are on the body, and many of the clothes can be worn. The ability to adjust the weights is ideal for progressive training. Your body is your own gym.
If you currently struggling with your weight or fitness goals seriously consider some weight do vest workouts and exercises.