Before we get into the solutions to reduce the double chin, can find out what actually caused it.
Usually double chin by weight gain or excessive body fat is stored in the body. Just to look, weight about individuals have usually double chin. But there are exceptions, where the double chin is inherited. Some parts of the body are more prone to storing body fat when compared to others. The Chin is also an another popular fat store area. It leads to a lot of body fat is deposited under the jaw for double chin.
To know, excessive body fat diet and exercise leads you need the double chin to get rid double chin. But there are also exercises that can help to reduce further. Use this double chin exercise program in conjunction with your nutrition and movement programs.
Double chin exercise 1
Open your mouth very wide and move your lower jaw forward and then upwards so that lower teeth extend across the top of the upper lip. Do this 10-15 times and repeat 3-4 times per day. Slowly increase the reps and do not over stretch the jaw. Beat jaw line under your after the exercise to complete the exercise. Not too hard but not too soft either hit.
Double chin exercise 2
Press your Palm to your Temple or the forehead for 10 seconds resistance with your head and neck. You will feel your neck and Chin up tension. The movement again with the hand on the back of the head, then on each side, cupped to hand over your ear.
Double chin exercise 3
Bring your chin and open and close your mouth as if you chew are. Feel the muscles under your jaw and on the front of your neck brace.
Double chin exercise 4
Sit straight in a Chair, body. Use an armless Chair and keep under the Chair with your hands on your pages. Slowly tip your head back and alternately shut your mouth, push your Chin forward and her mouth then open as far as possible.
Double chin exercise 5
Lift Chin slightly upwards. Press against the indentation created by the two upper nodules of the larynx with the index finger and middle finger point. The indentation is the curve of the Chin to neck. Don’t worry you to the exact location of the pressure; Discover it through practice.
The resistance to the muscles, hold finger pressure. Now vise the rear teeth fixed and while maintaining this position, press the tip of the tongue on the inside of the lower anterior teeth (gum) pressure with the tip of the tongue in 10 or more gradual and concrete steps (point 10). Hold end position of pressure for 6 seconds (counting slowly to six). Let muscle work for 10-step by step (point 10). To remove finger resistance. To repeat 4 more times.
Double chin exercise 6
Down to your Chin with the back of your hand. If smacking, start slowly and gradually increasing the speed. Do this exercise a few minutes each time for two or three times a day.
Double chin exercise 7
This exercise is called the Platysma muscles. The Platysma muscles are responsible for pulling the corners of the mouth and pull down the jawbone.
Open your mouth widely to, and then pull your lower lip over the lower teeth. Move your jaw up and down, as if you try something with him bushels you. Think you are scooping up Earth movement of the bucket on a Digger. Do ten repetitions of this exercise each time, and repeat this two or three times daily.
Do these exercises regularly, on a healthy diet plan and exercise your muscles, including cardio training. Within a month or two, you can really see the difference!