Recent studies have shown that cinnamon is more than an everyday seasoning. Apart from the fact that the best sauce to sprinkle your coffee in the morning and holiday cookies, cinnamon health value is as precious as gold. It was discovered that cinnamon is a help for insulin resistance and weight loss, is among the many other health benefits.
A serious diabetes journal published recently that cinnamon the innate ability to reduce the body’s blood sugar levels, while the insulin production. If a diabetic regularly hit, it definitely helps to manage the disease.
How does cinnamon help fight diabetes
Cinnamon has insulin-like properties, said researchers at the University of South Carolina Beaufort. The spice is so powerful that it can actually be used as a cheaper substitute for insulin. It is most effective for people with diabetes type II cinnamon containing bioactive components that can prevent even the outbreak of this disease.
In the study in the journal diabetes care printed 60 diabetic men and women, the diabetes drugs in a clinical test were made. Some are asked to continue with their medications, while others are placed on a placebo. And there are those given cassia cinnamon in different dosages for forty days.
Dropped blood sugar by up to 29% show who were cinnamon there. In addition the effect is getting even better which just a single gram of cinnamon as compared to the three to six grams per dose for the group, which occupy. The researchers are why this is the case, is still evaluating. In addition to maintaining good blood sugar levels, cinnamon reduces also triglycerides and bad cholesterol in the body.
Cinnamon and weight loss
Cinnamon is probably a weight loss inductor in the first place, because it has a cleansing effect on the digestive tract. This spice can help to remove bacteria, fungi and parasites from the stomach and the intestines. Therefore, the food is processed faster and better. When this happens, the nutrients are distributed effectively all over the body and flushed out the waste products according to.
Cinnamon can also power, boost, which can use diet. With enough energy, you fat can better burn through aerobic exercise and strength training. The energy kick is actually a product of glucose by the body instead of having it in the bloodstream.
In addition, it was found that cinnamon the ability to block fat. With enough cinnamon in your body development opportunities no fat cells easily. Cinnamon contains many nutrients, especially manganese. This spice is also an antioxidant in its own right.
To help insulin resistance and weight loss cinnamon best as a tea or as an herbal infusion is used. It can be other natural health aides such as honey, added to increase its effect will be. Cinnamon can be taken also in its natural form, although the capsule form is the better choice.