Causes of irregular periods and natural treatment for irregular periods

Periods can sometimes be a real pain. They can make you feel sick. They can give you a headache. They can make your stomach ache. Yes, periods can be a real pain, and things can be even worse if they decide to become irregular. Irregular periods are one of the most common menstrual complaints around. Usually, irregular periods are nothing to worry about, but on occasion, they can signal health complications.

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Regular periods
Before we can define at irregular period, we must first determine what a regular period is. People often say that a regular period occurs every 28 days, but actually, every woman’s menstrual cycle is different. Depending on your body and your hormones, you may get your period every 20 days or your may get your period every 35 days. A good way to determine if your periods are regular is to keep a chart and count the number of days between each period. If they occur with roughly the same number of days between each cycle, then your periods are regular. A regular period typically lasts 5 days, but it is completely normal to menstruate for anywhere between 3 and 7 days.

Irregular periods
Irregular periods aren’t unusual they affect about 30% of women in their reproductive years. At irregular period is any type of bleeding that is abnormal when compared to your usual menstrual cycle. This can include a late period, at early period or bleeding between periods. It can thus appear as particularly heavy bleeding (menorrhagia) or scanty bleeding. Many women thus experience irregular periods in the form of a missed period, continuous periods, or periods that occur twice in one cycle.

Causes of irregular periods
Irregular menstrual periods are usually the result of hormonal signals that have been thrown out of sync. In order to produce a period, your body makes hormones, like estrogen and progesterone. These hormones are kept in the hypothalamus, pituitary gland, and ovaries inside your body. In order to trigger ovulation and menstruation, these parts of the body need to send signal to one another. Sometimes, these signals get crossed or skipped, causing irregular periods.
But what causes these hormones signal to get out of whack? Well, there are actually a number of things that can easily cause your hormone levels to change.
1 Pregnancy: If you are pregnant, your body will begin Hopkins different levels of hormones. This will cause numerous pregnancy symptom, including on end to your period.
2. Stress: stress is a common cause of irregular periods. If you are fatigued, worried, or anxious this can cause your hormones to become unbalanced.
3. Diet: A poor diet or extreme weight loss or gain can therefore affect your hormones. Women with anorexia or bulimia often have no period or irregular periods.
4. Exercise: Intense exercise can wreak havoc on your body, often causing irregular periods.
5. Menarche: the cycles after a girl’s first period may be irregular for some time. It can take up to 3 years to get regular periods.
6 Menopause: Menopause causes changes in your hormone levels, and is often signaled by irregular periods.
7 Hormonal birth control: birth control pills and irregular periods sometimes go hand in hand. It can take a while for your body to adjust to the new levels of hormones delivered by hormonal birth control.


Treating irregular periods
Depending on the cause of your irregular periods, there may or may not be much you can do about them. If you have only been experiencing irregular periods for a short time (less than 7 months), it is likely that your periods will become regular again on their own. However, if there is treatment of underlying medical condition that is causing your irregular periods, then receiving for the condition should help to get your periods back on track. If you find that irregular periods are becoming annoying, there are some things that you can try to help regulate your hormones.
1 Reduce your stress levels. Take time to meditate, relax, or just hang out. This may help put your cycle back on track.
2. Get help for your eating disorder. If you are anorexic, BUL.