Copyright (c) 2007 Mary Ann Copson
A former client emailed me with this question about her chronic seizures.
“?With increased exercise, I noticed that I am getting much lower cramps in the leg. Brisk is the cramping usually in response to any longer walk or run. My personal trainer suggested that I might be missing magnesium, so I’ve taken magnesium, but I’ve not seen any improvement. Any suggestions?”
There are many ways. While malnutrition is expected to, I first look mechanics on body. Often, a longtime or undiagnosed offset in the hip/pelvis will cause lower cramps. Even a misalignment could result in your shoulders and upper back section to reduce you cramps in the leg. A good chiropractic or osteopathy customization can work the wonders.
A common cause for this kind of cramps is improper body mechanics during training. Her gait can be switched off. You don’t have the right kind of walking shoe for your body. Your posture not necessarily good alignment and may exaggerate that. Body mechanics can find with your personal trainer, chiropractor, osteopath, Alexander Technique Practitioner or Cranio sacral / zero balance therapist.
Muscle cramps related to exercise may be a result of imbalance in the body? s electrolyte balance? Minerals such as potassium, calcium and magnesium. With a good helps green drink. Also a good multi mineral supplement can work well. I prefer a coral calcium mixture that contains magnesium and potassium plus minerals to keep track of. A vitamin E deficiency can cause also muscle spasms.
Electrolyte imbalance will make sure that you stay well hydrated during exercise, as well as in the course of the day. Dehydration is a common cause of muscle spasms. If you are an endurance athlete, simply cool water of the preferred liquid is replacement during training. Drink enough water before, during and after your workout, but make sure not during training over hydrate.
Although some people think that universal exercise hydration guidelines be followed others can believe it is too easy to over hydrate (hyponatremia – a problem which can lead to errors in the liquid electrolyte balance, what serious neurological reactions), and recommend a formula for the determination of sweat rate and the corresponding amount of fluid consumption during exercise.
Drink too much or too little during exercise can cause problems and you your liquid should understand during your workout needs. The actual amount of water consumed during exercise should an individual be based on? s sweat rate. To determine welding complete prices prevail itself and an hour after your workout. Subtract the post workout weight from the pre workout weight. Add in the amount of fluid during exercise consumes. This corresponds to the welding hourly rate.
A loss of 1 kg of body weight is 16 oz. liquid. If you lost a pound during exercise and drank 16 ounces during training your welding hourly rate is 32 ounces. This means that you should drink all 15 minutes 8 ounces. A weight gain of pre training means to publish, before or during the training have over hydrated.
In addition to maintaining proper hydration during exercise, it is important to avoid the over hydration prior to exercise. Drink 1/2 ounce of water per kilogram of body weight to good hydration during the day to get during the day.
Muscle spasms also relate to acid/alkaline balance. An acidic body is aching and uptight after physical exertion to feel. To find out whether you’re mad, get some pH paper, and test your morning urine.
Exercise leads to lactic acid, and if you’re already mad may cause an increase in lactic acid, muscle spasm and Achiness. It helps shower after you exercise. If you are sweating eliminates acids from the body and if you don? t shower these acids can be caught up.
Unusual physical effort alone can be a cause of muscle cramps be. Make sure you allow that you have the muscle enough time for rest and recovery between workouts. In addition there are a number of conditions and diseases related to muscle cramps, including: restless leg syndrome; Hormone imbalance; Fibromyalgia; Allerg