Caffeine and cortisol may be the reasons why you do not lose belly fat

Caffeine is a psychoactive drug. It is on the same order as a cocaine addict. (No? Give up, caffeine). If you want to lose belly fat you have to give up, your “drug of choice.” Studies are to connect obesity to caffeine.

Cortisol is a natural steroid hormone and is referred to as a stress hormone. This stress hormone is produced by the cortex of the adrenal gland. Cortisol is connected, the immune system and the liver.  The levels of cortisol fluctuates constantly in our body but under stress, the high levels of cortisol is released. Research now shows that cortisol creates fat cells.

The syndrome, known as is “Fight or flight”, what happens when our bodies under a natural or chemically induced voltage. The body releases energy when it is under stress. This process appears to run sugar in our body by cortisol, the stress hormone, preparing our body or to fight. This is where research shows a link between weight gain, abdominal fat and cortisol; and chronic stress increase the possibility of even more.

Cortisol works with the hormone adrenaline. Adrenaline is a crucial component of the syndrome of “Fighting oderflug.” Adrenaline causes anxiety and depression caused high levels of cortisol. High levels of cortisol leads you, that your fat around the belly area stored belly fat naturally caused more cortisol produce more belly fat under stress.

The stress hormone cortisol is not a hormone abundantly desired in your body. Cortisol belly fat is your craving for sweets, which consequently increases and will weaken the immune system by preventing the proliferation of T-cells. This stress hormone reduces the absorption of calcium. Cortisol, leading to osteoporosis bone formation even bother.

Caffeine stimulates the adrenal gland, which put the body under a chemical-induced stress and the release of cortisol. If you get a 6 oz Cup of coffee only 1% is excreted the caffeine which from the body in a few hours, which takes other 99% up to 12 hours. This fact is contrary to what most doctors inform their patients. Medical field their patients informed that, 99% will be eliminated from the body by a cup of coffee in just a few hours. Studies have proven otherwise. The liver is what detoxified breaks our blood and fat.

Caffeine is another chemical that is not very or not at all in your body.Studies show that caffeine causes increased appetite and is a contributing factor to the cravings.

GABA is an inhibitory neurotransmitter in the brain.  This chemical on indirect way in dealing with stress in our body that helps in the sleep and relaxation. Caffeine hinders GABA and the calming effect of this chemical. And sleep is a very important factor to lose belly fat effectively. According to Rob Poulos, a fitness author, “we are not fat to burn as we want” if we not our body enough rest between the exercises and 7-9 hours sleep per night type.

Stress is a factor in weight gain, win or lose. Caffeine is a drug, your body chemically induced chronic stress, it difficult to effectively lose belly fat used. What we eat and drink affect us one way or another, win or lose.