If you have tried to lose weight for a long time, about the cabbage soup diet, you can come. A radical weight loss diet which claims that the herb more low-calorie you take soup over a period of 7 days is easy to feed them, you lose more weight. In fact claimed this diet that you will see drastic weight loss of about 10 pounds within 7 days.
Because this diet is for short-term weight loss and requires no long-term commitment, it’s no wonder the it one of the most popular diet to become. Another reason for its popularity is that with cabbage, the negligible calories, as the main ingredient of this soup for fat burning, you need not worry about too much money to spend or weight gain.
So does this diet work?
This do-it-yourself diet claims you can lose up to 10 pounds within a week. While that may be true, already nutrition experts ensure that the weight loss is to water loss and not fat. They noted that it quite impossible to lose as much fat within a week. A further point to note is that the weight of this diet is limited and therefore you probably regain weight soon after.
Another point to note is that the original cabbage soup diet tastes mild, therefore many recipes for this diet has tasty high salinity. For people who are not able to take such high sodium content, should you stay away from this diet. Diet should recognize, there are virtually no protein from this diet. As a result, people have reported weak and dazed feeling of the diet in the course. A common reported side effects that result from food is bloating. Therefore, you should be prepared should take this diet. Of course, it is always advisable to consult your doctor before you on this diet.
Fact is that cabbage soup diet, although a low-fat and fiber-rich diet, a nutritionally balanced plan is not, nor can it bring to permanent weight loss. With the emphasis on coal as a major component, the diets lack certain essential vitamins and minerals. To follow this diet, you must be prepared for the monotonous meals.
I personally think that this diet can be counter productive. Because the nutrition your body in slower metabolism would force, she would then encourage your body, your fat stores to keep. At the end, you can delay only your weight loss plan.