Liquid meal replacement diets have been around for some time, but many people are still confused, how it really works. The title itself probably caused as weight loss is achieved, simply replace your meal(s) with a liquid meal.
How does it work?
The principle behind this type of diet is simple. It is based on the reduction of the total of calorie intake per day of low-calorie liquid products and replace meals or snacks. The diet aims to limit, as fewer calories than this rapid, unhealthy weight loss can cause the caloric intake to about 1200 calories per day.
How many meals to replace?
The number of meals that you replace with liquid meals will vary from person to person. For people who begin this diet, it can be a challenge to replace the most meals with liquid substitute. Strive for a good target replaced two meals (breakfast and lunch) with fluid replacement and keep a healthy home cooked meal your dinner. To start the diet, try a low-calorie banana which replace until the last until lunch, energy will give you breakfast.
What are the benefits of this diet?
This plan will promote weight loss and very well suited for people who who are low in calories to eat as products such as SlimFast can be bought in the form of shakes and bars, on the run.
What are the disadvantages of this diet?
Drinking shakes instead of regular meals most can first be difficult especially if you are used to that solid food. An other negative for this plan is that it can become monotonous after a while drinking shakes every day, so it is difficult to manage.
Overall, this type of diet promotes to keep healthy weight loss by limiting the calories while you. The key to the long-term success of this diet is to eat, if you do not replace your meal.