If you have tried many other diets and their results have disappointed and now feel should go for some ‘Hyperdieting’? Then you can… as many other people have tried too look at the 500-calorie diet.
But stop and think for a moment. You can set for a big disappointment. Why? All very low-calorie diets the 500 calorie diet is to win one of the most extreme and health risks as well as a fast route to be overweight then bears. Yes, that’s right – weight gain.
Technically, a very low calorie diet is a diet where you eat no more than 1200 calories per day. Most people use a very low calorie diet for a short time in connection with any other diet plan they are already – for example to:
* accelerate General weight loss
* Boost your current food, if it, the plane was out launched
As most people already know, this is removing only the simple task burn more calories than you consume. However: a diet that is built too few calories for your daily needs of the body can actually, it in a ‘ starvation mode ‘ shock. “
In “Starvation mode” of the body, lowers your metabolic rate and changes him energy sources. Enables your body to start to your muscle mass burn. This has two side effects:
* Your metabolism will slow down easily and you will stop losing weight
* burning muscle tissue leads to other, more serious health risks
In fact, you need to lose weight, muscle building. So, the ‘starvation mode’ must be avoided. Therefore, if you intend to go on a 500-calorie diet plan, it is important that its length up to one week or less to limit and it checked by a professional nutritionist or dietitian before starting.
An overweight body is probably accustomed to high calorie burn (of 2000 calories upwards). A rapid reduction is more than likely the body of starvation mode command prompt, type up to 500 calories.
500 Calories per day is more than low enough for anyone, a short-term diet help there and may be too low to be helpful. Keep in mind that your necessary caloric intake must depend on:
Body type (high, weight available)
-Lifestyle and activity
-In women, pregnancy and lactation
If you tend to think ‘ all calories are bad, need to think to change your food. Here is a fantastic diet mantra: “Down by 500”. Consume to lose weight, only the number of calories that help, your body what it is now. The number differs from person to person. You need to know your own ‘maintenance’ calorie intake (the number of calories that you do will not diminish but not make you put on each, either). “Down by 500!” – subtract 500 maintenance figure and you will receive the number of calories that you take every day off to starve without making your body.
It is far more effective in losing weight slowly train fewer calories your body to get used to. One of the big problems with the 500 calorie per day diet is that if you want to keep, not the very difficult limit of 500 per day you will experience a sudden unwelcome gain in weight, how your body have been incorporated in the “valuable” calories, you get from him grabs. Unfortunately this weight gain is almost always greater than you had never be so drastically at first cut your calories.
To summarize: the 500 calorie diet is more of a danger to health as a health benefit. It must be carefully planned for someone, it fits, and carried out with medical approval. A safer, healthier and more comfortable way to lose weight permanently is to go “Down from 500!” Calories per day. As soon as you do this used (what several weeks can last), it can be maybe affixed to a very low in calories to use