5 Simple tips in URdu for weight loss

Drink ice water

Two litres a day at least. Water must be iced, as the body only heating water to normal body temperature will burn 100 calories. Hunger pangs are also very often felt remorse, so this will help thirsty, eat stop.

Add lemon aroma, if you wish and gain the added benefit at the same time clean your liver.

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Water helps your body also stored fat to metabolize, by rinsing the kidneys help you waste more quickly. If you must drink not enough water the liver help the kidneys do this function. If the liver, which has to help kidneys is its normal functioning stored fat for energy provide slows down.If you must drink not enough water the liver help the kidneys do this function. If the liver, which has to help kidneys is its normal functioning stored fat for energy provide slows down.

Green tea

Drinking 5 cups a day. Research shows that this is a massive can burn 80 calories per day! It is believed that antioxidant catechins in green tea metabolism and help burn fat.

Chili Sauce & mustard

These foods increase your calorie burning capacity of between 5-10% for up to 2 hours after a meal. This is that because they contain capsaicin, speeding the metabolism food, so hot if you enjoy in luck!

Low fat diary food

Can increase the burning of fat in the abdominal area. Why? Because these foods rich in calcium promotes the release of fat from fat cells and also reduces the amount of fat are absorbed.

Food fibre

To help fiber foods, keep as mentioned above about moving through your intestines, and feel full of food.

The average person can lose in a year 9-10 pounds, just by doubling their fiber intake target for 25grams per day (the average for most adults is only 8grams) fibre-rich foods contain strawberries, apples, brown rice, chick peas, potatoes (with skins) and brown rice.

The above tips should be recorded a sensible diet and they expand it and help to lose weight fast.