Most of you have probably the infomercials on television for both P90X by Fitness guru Tony Horton seen as well as beach body called new DVD program Madness by fitness expert Shaun Thompson. These popular programs are two of the beach body, and both are great programs. But what I would like to share this report with you is–if you just a program-to do why insanity P90X beats hands down.
Let’s face the facts-the #1 is a reason why most people embark on the Fitness DVD programs, to lose weight. You want to build muscles, too, but this target is usually in order to lose weight. The approach that that makes P90X is the path of strength training-it focuses on push ups, pull ups and weight training with free weights or bands. The heart in P90X, is however not so intense (especially when compared to all the heart in the insanity workout program) and therefore not as effective in our main goal of weight to lose.
Admittedly, they have the Plyo X, Kenpo, options-x and cardio X, but as fits your body to the training (especially towards the end of the 90-day program) the heart not really feeling so intense as it be, your body and fitness level to press. Keep in mind that our whole objective is to lose weight and cardio think one of the main instruments, the achievement of this objective is much more effective quickly and in my opinion the insanity workout program this.
What the insanity workout program gives you an intense, all 10 cardio warm-up at the beginning, followed by stretching and then for the month consists of a good first round intense cardio / lower body circuit. The second circuit then meets the upper body with body weight resistance (through a variety of different push ups, V-push-ups, etc.).
The great thing on the insanity workout program, that is you none of the straps, pull bars, push ups, chairs, etc. need. It is only you, the DVD and a small space in your living room to practice in.
Because the insanity workout program only a 60-day program you will very much faster than seeing results with P90X. With most programs, typically the biggest transformations are seen last month. Madness watch these the second 60 days after your recovery week compared to last month’s P90X, at which time you already with the insanity workout program finished and ready 2 would round!
Speaking from my own experience I have both programs and saw the results of the two. However, my biggest weight loss/muscle building transformation was the insanity workout program during my 60 days. This was mainly out of two reasons-first, the program is shorter and is obliged to stay light, and two, the nutrition guide is much easier to follow. The meals are easy to make all for you, you need to buy a not much extra for strange ingredients. Overall, it is much easier to follow.
More information about the Beachbody programs contact coach Bryan. You will also receive free coaching for the insanity workout program as well as to see whether you sign up for a free sample of beach Bodys nutritional product-an integral part of all Beachbody programs… including insanity qualify.