I promise that they have nothing to do with jogging for half an hour on the treadmill like a hamster. Also… no not elliptical, creaking, no sit-ups, no Stairstepper. In fact none of this crap! I have much better exercises that are more fun to do.
3 Exercises for waist size to reduce
1 Hindu squats
This is size to reduce the waist by burns a lot of calories. It creates a big oxygen deficit which ellicits to burn the body fat for energy. Here’s what you do…
In your living room or wherever, just as soon as possible to squat up and down. Be sure to touch or run your fingertips on the floor with each repetition to ensure that low enough with the squat went. In less than 5 minutes, do 100 repetitions. Once you can do that, add another 100 repetitions and not in less than 10 minutes.
There are no weights or anything else required. Just keep watching pretty your back, if you do it. Everyday life to do. Hello there! Not to complain, it only takes 5 to 10 minutes.
2. Foot of the inclined plane
This is another major problem. It creates also a huge oxygen deficit, which forces the body to burn belly fat for energy. All you do is take a treadmill and tend to 10-15 degrees and 15 minutes on foot. Sounds simple? Give it a try. You can thank me later. It is like day and night a treadmill tilt and walking or jogging on a flat treadmill.
You can go also uphill. But I do not my finger and put a hill in front of your House. So are the first 2 exercises more calories and fat burners, to destroy the belly fat, by to steal it for energy.
3. Vacuum pose
OK, this is now a direct abs exercise. In fact, it is the best exercise you can do to reduce your waist size. My clients will lose between 1, 75-3 inch way to do her waist this exercise in less than a month.
Here’s what you do…
Suck in your belly button… not your upper abs area. They suck, until you can suck it in another not. It should feel your belly button touches the back.
Now, hold this position for 15-60 seconds. Rest, then repeat. Do this for 5 minutes every day and you should 1.75 inches from the waist down in less than a month. My clients who have done so, have lost an incredible 3 inches from their waist for 20 minutes a day.
So if you make these 3 exercises, the circumference of your waist to a few inches in less than a month reduce.
Read how you can begin to lose less than 9 kg in 11 days and they hold, you can visit this Web page: 9 lb. losing all 11 days with the brand new accelerated fat loss diet .
Bob Dupuis lost 30 pounds with this amazing diet system for overweight life be. Learn it, like he did! Fat loss 4 idiots diet review