3 Day diet plan-free 3-day diet

Who would be interested not reduction of a few pounds in three days? There are different kinds of diet programs, if properly followed, can help you to shed unwanted fat. The 3-day diet planis one of the diet plans that are currently in fashion. This plan includes tuna in the diet, so it is called as three day tuna diet plan. Before you start on a 3-day diet plant, you need to understand what is at stake.

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3-Day diet in brief

A 3-day diet plan is a short-term diet plans that has captured the whims and loves young people. It is not only the young people who decide you want to take off for this diet, but also the people of different ages in a short time. There are some who believe that if the 3-day diet plan is followed correctly, you can remove up to 12 kg in three days.

“3 Day diet plan-three day tuna diet” is a diet plan that includes tuna as a great diet food. This diet can be called as a low-calorie diet. How many people tend to think that there is no magical chemical reaction in the body takes place. What’s happening actually in this diet is that it is a weight loss because it stops at high calories for three days. Apart from that you will lose weight because there is water loss in your body.

Note, however, to follow this diet only for 3 days. After which, take a break of four to five days before, this 3-day tuna diet. During the pause time, you follow a normal diet with less intake of fatty foods.

Diet allows food in a 3-day diet

The 3-day diet is otherwise known as three-day tuna diet. This is because: on the one hand the main food in this 3-day diet is tuna. The other diet foods include toast, fruits, black coffee, vegetables, ice cream, Saltine crackers, cheese and plenty of water.

The three-day tuna diet program should not diet food of their own. Are the diet diet food products of each brand can. A 3-day diet plan allows dieters, all kinds of herbs, pepper, salt, vinegar, lemon, mustard and sauces such as tomato sauce, ketchup, Worcestershire sauce and soy sauce to use. However, you must use only diet sugar and drink only diet soda. The three day tuna plan stresses on at least four glasses to drink water.

A three day diet plan

A three-day diet includes tuna as one of the most important foods. A sample plan is provided below.

Day #1

Breakfast

  • Black tea or coffee (use diet sugar) or water
  • Juice or 1/3 grapefruit
  • 1 Slice toast (1/2 to 1 tablespoon low-fat peanut butter as a spread)

Lunch

  • 1 Slice of simple toast
  • 1/2 Cup tuna
  • Water, diet soda or black tea or coffee (use diet sugar)

Dinner

  • 2-3 g lean meat (fish/chicken)
  • 1 Cup green beans
  • 1 Cup of grated carrot
  • 1 medium Apple
  • Water or black coffee or tea (diet sugar)

Day #2

Breakfast

  • Black tea or coffee (use diet sugar) or water
  • 1 Egg (omelet, boiled or poached)
  • 1 Slice of simple toast
  • 1 Banana

Lunch

  • 1 Cup tuna or cottage cheese
  • 5 Saltine crackers
  • Water, diet soda or black tea or coffee (use diet sugar)

Dinner

  • 2 Hot dogs or 2 beef Franks
  • 1 Cup cabbage or broccoli
  • 1/2 Cup grated or sliced carrot
  • 1/2 Cup sugar vanilla ice cream
  • Water or black coffee or tea (use diet sugar)

Day #3

Breakfast

  • Black tea or coffee (use diet sugar) or water
  • 5 Saltine crackers
  • 1 Ounce cheddar cheese
  • 1 Apple

Lunch

  • 1 hard boiled egg